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Dalmatian with a collar lounges on a worn, plush sofa, its front leg and head hanging over the cushion. Black-and-white photograph.

Resilience and flexibility

guide

How to relax your own rules

Are you so strict with yourself that it’s become a burden? Gain freedom and flexibility with these therapeutic techniques

by Danielle Doucette

Clothes hanging and piled in a messy wardrobe, including colorful tops, dresses, and jackets, some on hangers, others folded and strewn.

Home

guide

How to have less stuff

Do your possessions hold too much power over you? Learn to regain control – and benefit your wallet and the planet

by Melissa Norberg

Abstract painting with geometric shapes depicting a figure with flowing hair and an elongated face in muted green tones.

Anxiety

guide

How to deal with troubling thoughts

Intrusive thoughts are a common and disturbing symptom of anxiety. Cognitive behavioural techniques can help

by Nick Wignall