Food and drink
Nature and the environment
guide
How to rewild yourself
You didn’t evolve to live in this techno-industrialised world. Find health and happiness by embracing your wild nature
by Jessica Carew Kraft
Habits and routines
guide
How to drink less alcohol
You don’t have an addiction, but you know you’re drinking too much. Learn to regain control and benefit your mind and body
by Michael Levy
Food and drink
guide
How to go vegetarian or vegan
Quitting animal foods needn’t be a hardship. Relish your new diet and make it stick with this nutritionist’s approach
by Reed Mangels
Mental health
guide
How to use food to help your mood
Depression and low mood are not separate from the rest of your bodily health: the right diet can help reduce your risk
by Kimberley Wilson
Food and drink
guide
How to enjoy coffee
Smooth like chocolate or fruity like a berry, coffee has as many tastes as wine or beer – you just need to know your beans
by Jessica Easto
Food and drink
guide
How to choose a bottle of wine
Bite into a strawberry, talk to a wine geek, pore over a map: forget wine snobbery and develop your own distinctive taste
by Natasha Hughes