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Change and self-development

Photo of a woman reading outside a café with menus on windows, chalkboard signs, and outdoor seating on a sunny day.

Habits and routines

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How to read more books

Modern life can feel too frantic for books. Use these habit-building strategies to carve out time for the joy of reading

by Christian Jarrett

Black and white photo of a man silhouetted sitting in a doorway looking at boats and a hotel across a harbour.

Difficult emotions

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How to deal with regret

In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational

by Jelena Kecmanovic

Photo of smiling people in festive nature-inspired costumes with leaves and flowers, outdoors against a stone building.

Joy

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How to start having more fun

Fun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life

by Mike Rucker

Painting of a man in a top hat sitting on a path with a walking stick, backpack and countryside view in the background.

Meaning and the good life

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How to cope with an existential crisis

Has the world gone grey? Are you wondering what life is for? Kierkegaard’s philosophy could help you rediscover your zing

by Skye C Cleary

Photo of a turtle with a textured brown shell and curious expression on a white background.

Personality

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How to come out of your shell

You don’t have to be outgoing. But if being introverted is holding you back from the life you want, dive in for a way out

by Christian Jarrett

Abstract painting with geometric shapes: coloured circles and black lines on a white background.

Change and self-development

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How to change your self-limiting beliefs

Let Descartes, Kant and other philosophers help you view the world through a more positive filter and you’ll bloom

by Rebecca Roache

Painting of two figures in a doorway, one in red, with soft brushstrokes and dark, moody colours suggesting night.

Difficult emotions

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How to handle rejection

Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on

by Thomas Smithyman

Marble bust of a man with a solemn expression, Roman style, displayed against a dark background.

Communication and language

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How to speak in public

Public speaking can feel like an ordeal, but take a lesson from the ancients: it’s a skill you can develop like any other

by John Bowe

Photo of a crowded London Underground train with passengers standing and sitting, holding onto poles and looking at phones.

Communication and language

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How to ask for help

You’re not weak or lazy – everyone needs support. Follow these steps to learn when to reach out, who to go to and what to say

by Debbie Sorensen

Photo of a person reading a book at a cafe table with a yellow bag and iced coffee, seen through a window.

Love

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How to enjoy being single

‘Happily ever after’ is a romantic myth. Defy society’s singlism and discover ways to embrace a joyful, independent life

by David Robson

Black and white photo of a diver mid-flight parallel to a crouched swimmer on a diving board against a plain background.

Change and self-development

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How to motivate yourself to change

Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge

by Angela Wood & Ralph Wood

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Work and vocation

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How to become an expert

The path to mastery is long, winding and hugely fulfilling. Use this map to navigate and overcome any bumps along the way

by Roger L Kneebone