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Change and self-development

A woman reading a book sitting outside a café with a drink, surrounded by menus, signs and a small table with bottles.

Habits and routines

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How to read more books

Modern life can feel too frantic for books. Use these habit-building strategies to carve out time for the joy of reading

by Christian Jarrett

A silhouette of a man sitting under a curtain, overlooking boats and a hotel restaurant by the waterfront in an old town.

Difficult emotions

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How to deal with regret

In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational

by Jelena Kecmanovic

A group of people in vibrant green and floral costumes, laughing and celebrating with flowers and horns, next to a stone wall and window.

Joy

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How to start having more fun

Fun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life

by Mike Rucker

Painting of a man sitting on a rock thinking, by a dirt path in the countryside with a horse carriage in the background.

Meaning and the good life

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How to cope with an existential crisis

Has the world gone grey? Are you wondering what life is for? Kierkegaard’s philosophy could help you rediscover your zing

by Skye C Cleary

Close-up of a turtle with a detailed brown and black shell, seeming to smile for the camera against a white background.

Personality

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How to come out of your shell

You don’t have to be outgoing. But if being introverted is holding you back from the life you want, dive in for a way out

by Christian Jarrett

Abstract art with intersecting black lines and coloured circles in blue, yellow, green, and black on a white background.

Change and self-development

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How to change your self-limiting beliefs

Let Descartes, Kant and other philosophers help you view the world through a more positive filter and you’ll bloom

by Rebecca Roache

Marble bust of a man with short hair and a stern expression, showing signs of age and wear, set against a dark gradient background.

Communication and language

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How to speak in public

Public speaking can feel like an ordeal, but take a lesson from the ancients: it’s a skill you can develop like any other

by John Bowe

Abstract painting of a person in a red dress and another in dark clothing at a doorway numbered 76, with a lit window nearby.

Difficult emotions

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How to handle rejection

Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on

by Thomas Smithyman

Person reading a book at a table with a yellow tote bag and iced coffee. The background is blurred.

Love

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How to enjoy being single

‘Happily ever after’ is a romantic myth. Defy society’s singlism and discover ways to embrace a joyful, independent life

by David Robson

A crowded Tube carriage with passengers standing and sitting, some holding onto blue handrails, others using their phones.

Communication and language

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How to ask for help

You’re not weak or lazy – everyone needs support. Follow these steps to learn when to reach out, who to go to and what to say

by Debbie Sorensen

Change and self-development

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How to motivate yourself to change

Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge

by Angela Wood & Ralph Wood

Fashion model being fitted with a beige dress by three people using measuring tapes and pins in a tailoring studio.

Work and vocation

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How to become an expert

The path to mastery is long, winding and hugely fulfilling. Use this map to navigate and overcome any bumps along the way

by Roger L Kneebone