Change and self-development
Habits and routines
guide
How to read more books
Modern life can feel too frantic for books. Use these habit-building strategies to carve out time for the joy of reading
by Christian Jarrett
Joy
guide
How to start having more fun
Fun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life
by Mike Rucker
Difficult emotions
guide
How to deal with regret
In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational
by Jelena Kecmanovic
Meaning and the good life
guide
How to cope with an existential crisis
Has the world gone grey? Are you wondering what life is for? Kierkegaard’s philosophy could help you rediscover your zing
by Skye C Cleary
Personality
guide
How to come out of your shell
You don’t have to be outgoing. But if being introverted is holding you back from the life you want, dive in for a way out
by Christian Jarrett
Change and self-development
guide
How to change your self-limiting beliefs
Let Descartes, Kant and other philosophers help you view the world through a more positive filter and you’ll bloom
by Rebecca Roache
Communication and language
guide
How to speak in public
Public speaking can feel like an ordeal, but take a lesson from the ancients: it’s a skill you can develop like any other
by John Bowe
Love
guide
How to enjoy being single
‘Happily ever after’ is a romantic myth. Defy society’s singlism and discover ways to embrace a joyful, independent life
by David Robson
Love
guide
How to be more secure in your relationships
Too clingy – or too scared to commit? Your attachment style is rooted in your childhood, but you can change it
by Graham Johnston & Matt Wotton
Change and self-development
guide
How to motivate yourself to change
Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge
by Angela Wood & Ralph Wood
Communication and language
guide
How to ask for help
You’re not weak or lazy – everyone needs support. Follow these steps to learn when to reach out, who to go to and what to say
by Debbie Sorensen
Thinkers and theories
guide
How to be anxious
Anxiety might be uncomfortable, but with a philosophical approach you’ll find it can awaken a thrilling sense of freedom
by David Egan