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Emotion regulation

A young woman in cut-off jean shorts on a brown-and-white horse in a town street looking at her phone, with people and buildings behind her.

Focus and attention

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How to be indistractable

Stop blaming technology – distraction starts within. Manage your inner triggers to enjoy greater focus and a fuller life

by Nir Eyal

A woman leans against a red column on a train platform, with a moving train blurred in the background.

Goals and motivation

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How to know what you really want

From career choices to new purchases, use René Girard’s mimetic theory to resist the herd and forge your own path in life

by Luke Burgis

Woman with glasses and red beanie sits in café, contemplating with hand on chin, a cappuccino and phone on the table. Background is softly blurred.

Emotion regulation

guide

How to take things less personally

Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits

by Joel Minden

A stormy sea with large waves crashing against a pier; a lone seagull is flying against a grey, misty backdrop.

Difficult emotions

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How to calm your inner storm

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

by Sheri Van Dijk

Pop art painting of a teary-eyed blonde woman with red lips. A person with dark hair is observing the artwork closely.

Emotion regulation

guide

How to ease the pain of heartache

You’re experiencing a profound form of grief that can make you physically ill. These steps will give you a chance to heal

by Ziella Bryars

Woman in a grey Victorian dress crying into a red velvet sofa, her face concealed by her hands and the cushions.

Shame and guilt

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How to cope with shame

Do you feel perpetually bad, broken or unlovable? These tools will help you relate to yourself in a fairer, gentler way

by Michaela B Swee & Susan Murray

Abstract painting with geometric shapes in red, orange and pink hues, with black lines and shapes forming a cubist design.

Anger

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How to be angry

Anger is a fuel that’s dangerous when out of control. But managed well, it can energise you to identify and confront problems

by Ryan Martin

A window with light streaming through sheer curtains, partially covered by a red curtain tied back with a rope tie.

Mindfulness and meditation

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How to find your mindfulness

With so many approaches to mindfulness, it can be difficult to know where to start. Explore these methods to find what suits you

by Gill Johnson & Willem Kuyken

Black-and-white photograph of a solitary tree bent by strong wind in an empty field with a foggy, overcast sky and faint fence posts.

Resilience and flexibility

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How to be resilient

Life is unpredictable. Brace yourself with a suite of coping mechanisms, internal and external, then deploy them flexibly

by Selda Koydemir

Abstract painting of a person in a red dress and another in dark clothing at a doorway numbered 76, with a lit window nearby.

Difficult emotions

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How to handle rejection

Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on

by Thomas Smithyman

A woman sits alone at a wooden desk in a modern office with large glass windows, reflecting buildings and trees outside.

Cognitive and behavioural therapies

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How to stop living on auto-pilot

Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’

by Kiki Fehling

Illustration of a bearded man lounging with a phone, surrounded by a bike, cat, dirty dishes, books and tools.

Habits and routines

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How to stop procrastinating

Do you keep putting things off when you know you shouldn’t? Get going by understanding the psychology of irrational delay

by Wendelien van Eerde