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Emotion regulation

Photo of a woman on a large horse checking her phone, with a street scene and horse-drawn carriages in the background.

Focus and attention

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How to be indistractable

Stop blaming technology – distraction starts within. Manage your inner triggers to enjoy greater focus and a fuller life

by Nir Eyal

Photo of a woman leaning on a red pillar in a subway station as a train speeds by in a blur.

Goals and motivation

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How to know what you really want

From career choices to new purchases, use René Girard’s mimetic theory to resist the herd and forge your own path in life

by Luke Burgis

Photo of a person in a red hat and glasses sitting thoughtfully in a cafe with a coffee and a phone on the table.

Emotion regulation

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How to take things less personally

Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits

by Joel Minden

Photo of a pier with large crashing waves and mist, a person on the pier and a bird flying above in the stormy sky.

Difficult emotions

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How to calm your inner storm

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

by Sheri Van Dijk

Silhouette of a person looking at a pop art painting of a crying woman.

Emotion regulation

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How to ease the pain of heartache

You’re experiencing a profound form of grief that can make you physically ill. These steps will give you a chance to heal

by Ziella Bryars

Painting of a woman in a grey dress leaning on a red sofa, her face buried in her hands, evoking a sense of sorrow.

Shame and guilt

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How to cope with shame

Do you feel perpetually bad, broken or unlovable? These tools will help you relate to yourself in a fairer, gentler way

by Michaela B Swee & Susan Murray

Abstract painting with geometric shapes in red, pink and brown tones featuring bold black lines and accents.

Anger

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How to be angry

Anger is a fuel that’s dangerous when out of control. But managed well, it can energise you to identify and confront problems

by Ryan Martin

A window with light streaming through sheer curtains, partially covered by a red curtain tied back with a rope tie.

Mindfulness and meditation

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How to find your mindfulness

With so many approaches to mindfulness, it can be difficult to know where to start. Explore these methods to find what suits you

by Gill Johnson & Willem Kuyken

Black and white photo of a lone tree in a field bending in the wind with a backdrop of a misty sky.

Resilience and flexibility

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How to be resilient

Life is unpredictable. Brace yourself with a suite of coping mechanisms, internal and external, then deploy them flexibly

by Selda Koydemir

Photo of an office viewed through glass showing a woman at a desk, cityscape reflected outside.

Cognitive and behavioural therapies

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How to stop living on auto-pilot

Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’

by Kiki Fehling

Painting of two figures in a doorway, one in red, with soft brushstrokes and dark, moody colours suggesting night.

Difficult emotions

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How to handle rejection

Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on

by Thomas Smithyman

Illustration of a bearded man lounging with a phone, surrounded by a bike, cat, dirty dishes, books and tools.

Habits and routines

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How to stop procrastinating

Do you keep putting things off when you know you shouldn’t? Get going by understanding the psychology of irrational delay

by Wendelien van Eerde