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Rituals and celebrations

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Sepia-toned, blurred image of a woman in a dark dress with a white blouse, sitting outdoors on a cloudy day, hands clasped on her lap.

Grief

guide

How to express your grief

The initial shock might be over. But you need time and space to ‘ride the wave’ of grief if you are to find a sense of peace

by Sue Morris

A young woman in her bedroom sits at her desk holding flowers and a letter and looks back at us over her shoulder and smiles

Poetry

guide

How to write a love poem

Flirtatious texts are soon forgotten. Learn to express your feelings in a beautiful way that will make a lasting impression

by Dan Simpson

Man in blue suit sitting on steps, holding a coffee cup and reading a book, with a brown leather bag beside him, in sunlight next to a white wall.

Rituals and celebrations

guide

How to set yourself free with ritual

For a life of harmonious ease, find the rhythm in the everyday: make your world your temple and submit to its sacred ritual

by Alan Jay Levinovitz

Ancient Chinese painting of two women, one holding a baby, standing indoors by ornate window screens and wooden furniture.

Parenting and families

guide

How Chinese philosophy can help you parent

Confucianism and Daoism suggest ways to guide your children toward meaning and fulfilment rather than wealth and prestige

by Erin Cline

A couple with reflective glasses in a blurry, overexposed setting with curtains and chairs, an orange-yellow tint.

Drugs and psychedelics

guide

How to have a safe psychedelic trip

A psychedelic experience can be deeply rewarding, but also carries real risks. Here’s how to avoid a bad trip

by Christian Jarrett