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Psychotherapy

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

Creativity and the arts Spirituality and transcendence

Body-based therapy Cognitive and behavioural therapies Couples and family therapy Emerging therapies Humanistic and existential therapy Mindfulness-based therapy Pain Psychiatric medication Psychoanalysis and the unconscious Psychotherapy

an anoymous figure is welcomed in to a warm coloured therapists room

Psychotherapy

guide

How to get ready for therapy

Whatever brings you to a therapist’s office, taking these proactive steps as you begin can help you make the most of it

by Rochelle Frank

Digital illustration of a woman and a man sitting inside eyeglass lenses with shaking hands against an orange background. The woman holds a notepad and pen, the man is talking.

Therapeutic relationships

guide

How to choose a therapist

It’s time for change but who should you see? The choice can be baffling but asking the right questions will make it clearer

by Kate Smith