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A woman in an orange sweater is practising her golf swing in a narrow, cobblestone alleyway lined with bicycles, adjacent to a building with large windows.

Play

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The achievement society is burning us out, we need more play

This is about more than a self-help switch – it will take structural changes to reject capitalism’s productivity obsession

by Alec Stubbs

Hands clapping flour over a ball of dough on a floured surface with a wooden rolling pin nearby, in a dark background setting.

Food and drink

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If you don’t fancy mindfulness, then try cooking instead

When overwhelmed I schedule in a cooking day: playful, daring and full of memories. Beats any other stress-reliever for me

by Chloe Faure

A person’s hand arranging small pebbles next to a miniature landscape featuring a tall rock, an obelisk, and scattered colourful yarn balls.

Psychotherapy

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Sand-tray therapy can reach feelings at the ‘edge of awareness’

Originally developed for use in child therapy, sand trays are now helping adults with their difficult thoughts and emotions

by Doreen Fleet

A person in a yellow jacket skipping stones at the beach during sunset, with calm water and rock formations in the distance.

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All you need to know to start skipping stones like a pro

With the right attitude, stone skipping is a rebellious act that will leave you feeling like you have glitter in your veins

by Julie Benda

Photo of people using virtual reality headsets and controllers at a gaming event with a vibrant yellow background.

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idea

A game is not a game without a special kind of conflict

From 5,000-year-old boardgames to last year’s video-game blockbusters, all games feature a kind of collaborative conflict

by Eric Zimmerman

Photo of a surfer riding a large wave in the ocean with cloudy spray, capturing the power and movement of the sea.

Meaning and the good life

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What surfing says about the importance of serendipity in life

What surfers call the elated state of ‘stoke’ is really a celebration of life and the meaningful serendipities it brings

by Aaron James

Black and white photo of a man in a top hat with a watering can seated, woman standing in period attire, vintage interior.

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What TikTok videos have in common with Victorian parlour games

TikTok and Insta videos are the Victorian parlour games of today, allowing us to share in the emotional benefits of play

by Kim Beil & Ryan Tacata

Photo of hands playing a piano keyboard, showing close-up of fingers and a ring on one finger against dark background.

Pleasures and pastimes

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Feel free to stop striving: learn to relish being an amateur

When I rekindled my relationship with the piano and tapped into my inner amateur, I discovered a quiet room of my own

by Xenia Hanusiak

Black and white photo of a man in a suit standing by stairs in dramatic lighting.

Identity

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Stanislavski’s revelation: we’re more than the parts we play

Stanislavski taught that performance – on stage as in life – is created by analysing a character’s feelings and objectives

by William Justice Bruehl