Menu
Psyche
DonateNewsletter
SIGN IN

Change and self-development

Photo of people in colourful costumes at night outside a neon-lit restaurant.

Life stages

idea

Legal definitions aside – what makes you think you’re an adult?

Achieving adult status is a momentous part of life. Our research suggests getting there takes more than years or milestones

by Megan Wright

Photo of bare feet standing at the edge of a dock above green water, with a worn wooden surface beneath.

Fear and phobia

idea

To fear well is virtuous and more important than being brave

Fear is not the enemy, but a real and legitimate emotion. To truly support another in their fear, let them give it a voice

by Ami Harbin

Photo of two people in pink bunny costumes with carrot designs, holding drinks and standing by a tiled wall under a sign.

Personality

idea

To improve your life, consider changing your personality

New research supports the idea that intentionally developing certain traits is not only possible, but comes with benefits

by Christian Jarrett

Black and white photo of a hand holding a small portrait of a smiling girl wearing a polka dot dress with braided hair.

Change and self-development

idea

What can we learn from those who have a moral change of heart?

Stories of sharp adjustments in moral perspective show the potential of unusual experiences to open people’s minds

by Joshua May

Abstract painting of intertwined human figures with organic shapes and muted colours, creating a surreal and dynamic composition.

Sadness and sorrow

idea

When emotions rot, they compost and transform into something new

A self that fractures through loss or grief marks a psychological shift, beginning a cycle of regrowth through decomposition

by Kelsey Day

A man in a red jacket jogs near iconic London skyscrapers, including the Gherkin and the Walkie Talkie, on a cloudy day. People walk in the background.

Goals and motivation

idea

A commitment is different from a goal – here’s why that matters

Whatever your aims in life, the words you use matter. Here’s an important distinction that will help you stay on track

by Justin Kompf

Photo of a child in a blue gingham shirt with yellow badges featuring positive messages and symbols on the chest.

Fairness and equality

idea

Teaching self-confidence can backfire and perpetuate inequality

It’s true that self-confidence is beneficial, but the way in which it’s often taught is misguided and can be harmful

by Eddie Brummelman & Kelly Ziemer

A vintage black and white photo of a biplane flying over a city with a castle on a hill and dramatic cloudscape.

Sleep and dreams

idea

Five ways to take control of your dreams

Lucid dreaming lets you shape your dreamscape, whether your aims are practical or fantastical. These tips can get you started

by Christian Jarrett