Change and self-development
Emotion regulation
idea
The best way to exercise self-control is not to exercise it at all
Accept it: your self-control is weak. You’re more likely to reach long-term goals if you find ways to avoid temptation
by Laverl Z Williamson
Anxiety
idea
Set yourself free by developing a growth mindset toward anxiety
Everyone feels anxious in moments of not knowing. It’s your beliefs about anxiety that influence what you do next
by Hans Schroder
Virtues and vices
idea
The virtue of honesty requires more than just telling the truth
Honesty has fallen out of fashion, yet it is essential to self-improvement. How can we cultivate this neglected virtue?
by Christian B Miller
Sadness and sorrow
idea
When emotions rot, they compost and transform into something new
A self that fractures through loss or grief marks a psychological shift, beginning a cycle of regrowth through decomposition
by Kelsey Day
Personality
idea
There’s a reason some of us find it easier to change than others
There is a personality trait we carry throughout life that explains why some of us find it easier to change than others
by Amanda J Wright
Ageing
idea
Rather than fearing getting old, here’s how to embrace it
Whether you are 20 or 90, each moment of life presents an opportunity to focus on what really matters to you
by Berit Lewis
Goals and motivation
idea
To meet your goals, forget willpower and fill your toolbox
Achieving your goals has nothing to do with willpower and everything to do with using the right mix of psychological tools
by Marina Milyavskaya
Change and self-development
idea
Why doing your best is sometimes the worst thing you can do
The injunction to ‘do your best’ can get in the way of moral self-development. Instead, plant deep roots and learn to wait
by Mavis Biss
Conflict and conflict resolution
idea
Argue better by signalling your receptiveness with these words
All too often disagreements spiral into conflict. Prevent that happening by signalling your receptiveness with these words
by Michael Yeomans
Nature and the environment
idea
Trees don’t rush to heal from trauma and neither should we
Trees teach us that healing from trauma involves balancing short-term protection with the slower process of adaptation
by Beronda Montgomery
The self
idea
What does it take for someone to become a ‘different person’?
What does it really mean when you say of an individual that they are so transformed as to be a ‘different person’?
by John Schwenkler
Values and beliefs
idea
Popper was right about the link between certainty and extremism
In terms of irrational confidence, many people at opposite ends of the political spectrum seem to have something in common
by Thomas Costello & Shauna Bowes