Menu
Psyche
DonateNewsletter
SIGN IN

Emotion regulation

A person in a red costume with wings stands in front of a row of portable toilets on grass.

Emotion regulation

idea

The psychology of impatience could make waiting more tolerable

New studies on the experience of impatience suggest there’s more to it than simply how long you’ve been left hanging

by Matt Huston

Person with curly hair eating a slice of pizza, with a background of blurred lights and greenery.

Emerging therapies

idea

The reason little noises drive you mad is about more than sounds

Fascinating research into ‘misophonia’ – an intolerance to specific sounds – is revealing an important role for context

by Nathaniel Scharping

A woman holding a white flower sits on a kerb amid a crowd of standing people at an outdoor event.

Forgiveness

idea

Must you forget to forgive? A scientist tests the relationship

Forgiveness is colloquially linked with fading memory – but research is probing what it really means to let go of wrongdoing

by Shayla Love

A smiling family hold hands and play on a sunny beach with their retriever dog

Happiness

idea

As a psychiatrist, I’ve seen how chasing happiness leads to misery

My clinical work has shown me that happiness is a ghost that’s not worth pursuing – there are far wiser goals in life

by Rafa Euba

A woman in a high-visibility jacket talks to two men on a street with cars and stacks of pallets in the background.

Emotions

idea

Some emotions seem to be more ‘elastic’ than others

New research findings suggest that guilt behaves like an on-off switch whereas anger is more elastic and dial-controlled

by Matt Huston

A rotating antique globe in brass and other materials seen from above

Freedom and choice

idea

Recognise free will is an illusion and reap the emotional benefits

The idea that all our choices are determined by past events may seem dispiriting – but it can be emotionally liberating

by Francis Merson

Bronze bust of a bearded man with curly hair, likely an ancient artefact, on a black background.

Emotion regulation

idea

The Stoics were right – emotional control is good for the soul

Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described

by István Darabán

Child in a polka-dotted top enthusiastically holding and about to eat a slice of rainbow cake with multiple colourful layers.

Memory and nostalgia

idea

You can feel nostalgia for things that you haven’t yet lost

Nostalgia is a longing for the past, but psychologists are coming to realise it can focus on the future too

by Shayla Love