Emotion regulation
idea
If feelings for an ex are troubling you, try ‘opposite action’
Acting on misguided feelings of love only fuels the emotional fire. Learn to let the fire burn out with these DBT-based tips
by Kiki Fehling
Goals and motivation
idea
Eight ways to give yourself a pep talk when you feel stuck
All of us could do with more words of encouragement and perspective, and they don’t need to come from another person
by Rachel Goldsmith Turow
Sleep problems
idea
What to do when racing thoughts keep you up at night
Any attempts to escape your mind or make yourself sleep are likely to backfire. Try these expert tips instead
by Matt Huston
Emotion regulation
idea
Are emotionally resilient people also skilled at soothing others?
Research on the social side of emotion management is showing what’s distinctive about it – and its benefits for all involved
by Christian Jarrett
Emotion regulation
idea
The psychology of impatience could make waiting more tolerable
New studies on the experience of impatience suggest there’s more to it than simply how long you’ve been left hanging
by Matt Huston
Emerging therapies
idea
The reason little noises drive you mad is about more than sounds
Fascinating research into ‘misophonia’ – an intolerance to specific sounds – is revealing an important role for context
by Nathaniel Scharping
Forgiveness
idea
Must you forget to forgive? A scientist tests the relationship
Forgiveness is colloquially linked with fading memory – but research is probing what it really means to let go of wrongdoing
by Shayla Love
Happiness
idea
As a psychiatrist, I’ve seen how chasing happiness leads to misery
My clinical work has shown me that happiness is a ghost that’s not worth pursuing – there are far wiser goals in life
by Rafa Euba
Emotions
idea
Some emotions seem to be more ‘elastic’ than others
New research findings suggest that guilt behaves like an on-off switch whereas anger is more elastic and dial-controlled
by Matt Huston
Freedom and choice
idea
Recognise free will is an illusion and reap the emotional benefits
The idea that all our choices are determined by past events may seem dispiriting – but it can be emotionally liberating
by Francis Merson
Emotion regulation
idea
The Stoics were right – emotional control is good for the soul
Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described
by István Darabán
Memory and nostalgia
idea
You can feel nostalgia for things that you haven’t yet lost
Nostalgia is a longing for the past, but psychologists are coming to realise it can focus on the future too
by Shayla Love