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Spirituality and transcendence

Change and self-development

guide

How to thrive after leaving your religion

It can be distressing, but liberating too. Use these tips from clinical practice and personal experience to emerge stronger

by Micah Rees

Dance

film

A darkly playful dance of shadows, surreal visions and transformation

Directed by Douglas Bernardt

Rituals and celebrations

guide

How to set yourself free with ritual

For a life of harmonious ease, find the rhythm in the everyday: make your world your temple and submit to its sacred ritual

by Alan Jay Levinovitz

Memory and nostalgia

film

Butterflies are reborn as memories of a past love in this striking visual poem

Directed by Sofia El Khyari

Wonder and the sublime

guide

How to revive your sense of wonder

That childhood urge to ask ‘how’ and ‘why’ usually fades. But we can all learn to rediscover the joys of wide-eyed discovery

by Frank Keil

Transcendent experience

film

A record-breaking distance swimmer finds sublime peace in cold water

Directed by Thomas Beug