Spirituality and transcendence

Creativity and the arts Spirituality and transcendence

Altered states Drugs and psychedelics Mindfulness and meditation Prayer and contemplation Rituals and celebrations Sacred places Spirituality and religion Symbols and myth The irrational and uncanny Transcendent experience Visions and mysticism Wonder and the sublime

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A painting of a woman sitting at a table with a glass of beer, a cigarette, and a contemplative expression in a café setting.

Love

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Why it can be sublime to love someone who doesn’t love you back

Unrequited love might be bitter and painful, but it is also the ultimate expression of your humanity. Don’t fight it

by Alexandra Gustafson

Black and white photo of a thoughtful child in a classroom sitting with hand on chin, other children nearby.

Learning and education

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Why good teachers allow a child’s mind to wander and wonder

The experience of wonder is essential to the task of education – it opens up the world. That’s why teachers should foster it

by Anders Schinkel

Illustration of a woman on a bench by a cityscape with a red sun and blooming branches, conveying serenity and nature.

Thinking and intelligence

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How to foster ‘shoshin’

It’s easy for the mind to become closed to new ideas. Cultivating a beginner’s mind helps us rediscover the joy of learning

by Christian Jarrett

Close-up of an older man in a flat cap and scarf, looking out over a misty rural landscape with blurred farmland in the background.

Poetry

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Irish hills, folk music and David Whyte’s poetry form a fleeting, meditative moment

Directed by Andrew Hinton

Double exposure photo of a person silhouetted against the sea with clouds overlapping their figure.

Depression

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Depression is more than low mood – it’s a change of consciousness

Understanding depression as an altered state of consciousness, like a dream or drug trip, could help people awaken from it

by Cecily Whiteley & Jonathan Birch

Consciousness

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What happens to the brain during consciousness-ending meditation?

Psychologists are studying a form of meditation known as ‘nirodha-samāpatti’ that reportedly ceases all mental function

by Shayla Love

Colourful photo with three people in sunglasses. Blurred effect, room number 101 visible, two seated in the background.

Drugs and psychedelics

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How to have a safe psychedelic trip

A psychedelic experience can be deeply rewarding, but also carries real risks. Here’s how to avoid a bad trip

by Christian Jarrett

Photo of a woman submerged to the neck in a natural hot spring, with mountains and mist in the background, creating a serene atmospheric scene.

Photography

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One photo per day for more than a year, exploring how rituals affect memory

Directed by Scott Thrift

Photo of a person with closed eyes and hands clasped, appearing thoughtful or in prayer, set against a dim background.

Spirituality and religion

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Spirituality is a brain state we can all reach, religious or not

Neuroscience shows that spiritual experiences are correlated with brain states that we can all aim for, religious or not

by Tal Dotan Ben-Soussan

Photo of a man walking and a child on a hoverboard near a pink house and a ‘Dead End’ sign on a suburban street.

Technology and media

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To be more tech-savvy, borrow these strategies from the Amish

With their focus on values and intentionality, the Amish offer a lesson in thinking critically about digital technology

by Alex Mayyasi

A window with light streaming through sheer curtains, partially covered by a red curtain tied back with a rope tie.

Mindfulness and meditation

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How to find your mindfulness

With so many approaches to mindfulness, it can be difficult to know where to start. Explore these methods to find what suits you

by Gill Johnson & Willem Kuyken

Colourful pointillistic painting of four figures in patterned clothing on a landscape with trees, likely representing rural life.

Traditional arts

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A joyously animated myth retells why painting is prayer to India’s Bhil people

A film by Nina Sabnani and Sher Singh Bhil