How to make friends as an adult
Friendships give us so much. Be bold, take the initiative, and you’ll be surprised how many people are pleased to connect
by Marisa G Franco
Communication and language
How to learn a language (and stick at it)
Forget about fluency and how languages are taught at school: as an adult learner you can take a whole new approach
by John Gallagher
How to have more meaningful conversations
Be brave enough to share, kind enough to listen, and you can escape the shallows of small talk to dive deep with another
by Lucy Foulkes
How to take things less personally
Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits
by Joel Minden
Talking out loud to yourself is a technology for thinking
Talking out loud to oneself is a technology for thinking that allows us to clarify and sharpen our approach to a problem
by Nana Ariel
How to have a difficult conversation
Avoidance will only foster more conflict. Aim for a shared understanding with these techniques from an expert mediator
by Adar Cohen
Asking one simple question can entirely change how you feel
Positive and negative emotions respond differently to ‘affect labelling’ – the act of giving a name to your feelings
by Christian Waugh
How to speak in public
Public speaking can feel like an ordeal, but take a lesson from the ancients: it’s a skill you can develop like any other
by John Bowe
How to ask for help
You’re not weak or lazy – everyone needs support. Follow these steps to learn when to reach out, who to go to and what to say
by Debbie Sorensen
How to find your voice
Do you sometimes feel silenced or afraid to speak up? Learn to use your natural voice and be heard for who you really are
by Sophie Scott
How do good conversations work? Philosophy has something to say
The idea of what makes for a successful conversation is always tricky, and has always been contested by philosophers
by Stephanie Ross
Why it takes humour to sustain a long-term relationship
Maintaining a long and happy relationship requires a specific skillset. Learning to laugh at yourself and together is key
by Enrico Gnaulati
How to say no
It’s a little word, but if you’re a chronic people pleaser it can be so tricky to say it. These tips and tricks will help
by Shayla Love
Our big problem is not misinformation; it’s knowingness
Everybody knows we live in an age of misinformation. But everybody’s wrong, and here’s why it’s our age’s biggest problem
by Jonathan Malesic
Speaking a different language can change how you act and feel
For many multilinguals, switching between tongues can lead to shifts in personality, revealing the malleability of the self
by Antonella Gismundi
How to talk about sexual desires
It’s not always easy to open up about sex. But letting a partner in on your wants and fantasies can strengthen your bond
by Sarah Hunter Murray