Menu
Psyche
DonateNewsletter
SIGN IN

Addiction

A close-up of a man using an online betting platform on his smartphone. The phone screen lights up a darkened room

Addiction

guide

How to control your gambling

What’s fun at first can all too easily get out of hand. Learn the warning signs and use these tips to rein things in

by Luke Clark

Black and white photo of two people close together in water, eyes closed and relaxed.

Caregiving

film

Stories of mothers in crisis form a poignant portrait of unconditional love

Directed by Savanah Leaf and Taylor Russell

a watercolour of a lopsided wine glass on a plain background

Habits and routines

guide

How to drink less alcohol

You don’t have an addiction, but you know you’re drinking too much. Learn to regain control and benefit your mind and body

by Michael Levy

Painting of a man in a brown hat and coat, leaning on a table with a bottle and fruit, hand resting on his chin in contemplative pose.

Addiction

guide

How to talk about someone’s substance use

Worried about someone’s drinking or drug use, but not sure what to say? There’s a counselling approach that can help

by K Michelle Peavy