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OCD

Photo of a messy wardrobe with mixed colourful clothes on hangers and shelves, showing disorganisation and variety in styles.

Home

guide

How to have less stuff

Do your possessions hold too much power over you? Learn to regain control – and benefit your wallet and the planet

by Melissa Norberg

Abstract painting of a stylised figure with swirling shapes and muted colours, featuring a red arrow and geometric patterns.

Anxiety

guide

How to deal with troubling thoughts

Intrusive thoughts are a common and disturbing symptom of anxiety. Cognitive behavioural techniques can help

by Nick Wignall

Black and white photo of a Dalmatian lounging on a sofa with its head and paw hanging over the edge.

Resilience and flexibility

guide

How to relax your own rules

Are you so strict with yourself that it’s become a burden? Gain freedom and flexibility with these therapeutic techniques

by Danielle Doucette