Therapeutic relationships

an anoymous figure is welcomed in to a warm coloured therapists room



How to get ready for therapy

Whatever brings you to a therapist’s office, taking these proactive steps as you begin can help you make the most of it

by Rochelle Frank

A soft-toned painting of a serene face with closed eyes and long hair, partially submerged in water with a muted greyish-blue background.

Emerging therapies


How to know if hypnosis is for you

Even experts can be confused about clinical hypnosis. So here’s all you need to help decide if you might benefit from it

by Eric Spiegel

Reflection of a person walking in a dimly lit corridor with a wooden floor, seen through a circular mirror. Fire extinguisher and recycling bin visible.

Psychosis and schizophrenia


How to support a loved one through psychosis

Navigating disruptions in shared reality can be distressing. The way forward isn’t intuitive but is powerfully effective

by Akansha Vaswani-Bye