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THERAPEIAEUDAIMONIAPOIESIS

Therapeutic relationships

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Mental health

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Why we’re hopeful about mental health videos on TikTok

People are broadcasting their psychological self-diagnoses on TikTok. Some experts are worried, but we see an opportunity

by Elliot Jurist & Julia Jurist

A baby in floral pyjamas lying on a bed, holding hands with a woman in a polka-dot dress who leans over, smiling.

Psychotherapy

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Getting what we think we want can reveal just how complex desire is

Helping my clients probe their unspoken wants creates a space of freedom to express the possibilities that lie dormant

by Charlotte Fox Weber

an anoymous figure is welcomed in to a warm coloured therapists room

Psychotherapy

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How to get ready for therapy

Whatever brings you to a therapist’s office, taking these proactive steps as you begin can help you make the most of it

by Rochelle Frank

Hands holding a vintage wristwatch with a white face, black numerals, and a mesh metal strap against a dark background.

Self-harm and suicide

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The violence of suicide reverberates in, and through, us all

A psychodynamic perspective on suicide can help us all reckon more honestly with the interconnectedness of psychic pain

by Kyle Boyd

A person’s shadow is cast in overlapping red, yellow and blue on a pink and blue wall. The shadow highlights their face and shoulder.

Psychotherapy

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Psychotherapy under the microscope: how exactly does it work?

To improve psychotherapy, researchers are looking beyond what happens in a session to learn exactly how change is achieved

by Ciarán O’Driscoll

A soft-toned painting of a serene face with closed eyes and long hair, partially submerged in water with a muted greyish-blue background.

Emerging therapies

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How to know if hypnosis is for you

Even experts can be confused about clinical hypnosis. So here’s all you need to help decide if you might benefit from it

by Eric Spiegel

Two people on a train reading Metro newspapers, one headline reads “Real claim: We’ve got £85m Bale”, the other “Royalty: A new wave”.

Love

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What I’ve learned about relationships as an agony uncle

I am an agony uncle. This is what I’ve learned about men, women and how relationships work in my 10 years of giving advice

by James McConnachie

Two people playing a piano together, viewed from above, with both their hands on the piano keys in a black and white photo.

Psychotherapy

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What does it mean to be an expert in psychodynamic therapy?

In a field with no easy answers or quick fixes, what does it mean to say that you have the expertise your patients need?

by Darren Haber

Reflection of a person walking in a dimly lit corridor with a wooden floor, seen through a circular mirror. Fire extinguisher and recycling bin visible.

Psychosis and schizophrenia

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How to support a loved one through psychosis

Navigating disruptions in shared reality can be distressing. The way forward isn’t intuitive but is powerfully effective

by Akansha Vaswani-Bye