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THERAPEIAEUDAIMONIAPOIESIS

Therapeutic relationships

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Evaluating therapiesHistory and philosophy of mental healthHistory of psychology and psychiatryLaw and mental healthMental health across culturesMind-body interactionsSocioeconomics of mental healthStigma and tabooTherapeutic relationships
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Two people on a train reading Metro newspapers, one headline reads “Real claim: We’ve got £85m Bale”, the other “Royalty: A new wave”.

Love

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What I’ve learned about relationships as an agony uncle

I am an agony uncle. This is what I’ve learned about men, women and how relationships work in my 10 years of giving advice

by James McConnachie

Abstract image of a face in profile with soft focus and reflections creating a serene, dreamlike effect.

Therapeutic relationships

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Psychodynamic therapy helped me overcome trauma when CBT couldn’t

The toxic memories of trauma governed my life for years. But psychodynamic therapy made me feel seen and set me free

by Lucia Osborne-Crowley

Painting of two women at a table; one looks down and the other glances sideways, holding a small red object.

Friendship

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How to support a struggling friend

Sometimes it’s hard to know what to say or do. Use these five strategies for providing effective emotional support

by Elise Kalokerinos

Black-and-white photo of a man in a patterned shirt looking up at a tall modern glass building with a grid-like facade.

Therapeutic relationships

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Life coaching is unregulated and growing rapidly. Should it be reined in?

Anybody can call themselves a life coach, and then offer what amounts to serious therapy. Should life coaching be regulated?

by Elias Aboujaoude

Abstract painting of a seated woman, depicted with vibrant and bold colours, including red, green, blue, yellow, and purple.

Psychoanalysis and the unconscious

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The power of slow therapy, revealed in two pioneering memoirs

Two therapy memoirs by Lucy Freeman, an overlooked mental health pioneer, remind us of the value of slow, convoluted therapy

by Elliot Jurist

Reflection of a person walking in a dimly lit corridor with a wooden floor, seen through a circular mirror. Fire extinguisher and recycling bin visible.

Psychosis and schizophrenia

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How to support a loved one through psychosis

Navigating disruptions in shared reality can be distressing. The way forward isn’t intuitive but is powerfully effective

by Akansha Vaswani-Bye

A baby in floral pyjamas lying on a bed, holding hands with a woman in a polka-dot dress who leans over, smiling.

Psychotherapy

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Getting what we think we want can reveal just how complex desire is

Helping my clients probe their unspoken wants creates a space of freedom to express the possibilities that lie dormant

by Charlotte Fox Weber

Black-and-white photo of a woman in a dark dress, heels and pearls lying on a leather couch; she is looking upwards with a thoughtful expression.

Therapeutic relationships

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My failed analysis gave me confidence and taught me when to quit

What does successful psychoanalysis look like? I’d read all around Freud and I didn’t know, but then neither did my analyst

by Lisa Levy

an anoymous figure is welcomed in to a warm coloured therapists room

Psychotherapy

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How to get ready for therapy

Whatever brings you to a therapist’s office, taking these proactive steps as you begin can help you make the most of it

by Rochelle Frank