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THERAPEIAEUDAIMONIAPOIESIS

Therapeutic relationships

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Evaluating therapiesHistory and philosophy of mental healthHistory of psychology and psychiatryLaw and mental healthMental health across culturesMind-body interactionsSocioeconomics of mental healthStigma and tabooTherapeutic relationships
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Love

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What I’ve learned about relationships as an agony uncle

I am an agony uncle. This is what I’ve learned about men, women and how relationships work in my 10 years of giving advice

by James McConnachie

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Therapeutic relationships

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Psychodynamic therapy helped me overcome trauma when CBT couldn’t

The toxic memories of trauma governed my life for years. But psychodynamic therapy made me feel seen and set me free

by Lucia Osborne-Crowley

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Friendship

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How to support a struggling friend

Sometimes it’s hard to know what to say or do. Use these five strategies for providing effective emotional support

by Elise Kalokerinos

Photo of a woman in a red top with colourful overlapping shadows on a wall displaying red, blue and yellow hues.

Psychotherapy

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Psychotherapy under the microscope: how exactly does it work?

To improve psychotherapy, researchers are looking beyond what happens in a session to learn exactly how change is achieved

by Ciarán O’Driscoll

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Therapeutic relationships

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Life coaching is unregulated and growing rapidly. Should it be reined in?

Anybody can call themselves a life coach, and then offer what amounts to serious therapy. Should life coaching be regulated?

by Elias Aboujaoude

Abstract painting of two figures near a brightly lit doorway with vivid orange and teal tones, interior includes a chair.

Psychotherapy

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How to get ready for therapy

Whatever brings you to a therapist’s office, taking these proactive steps as you begin can help you make the most of it

by Rochelle Frank

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Difficult emotions

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Feeling nothing can be as devastating as feeling too much

Emotional ‘emptiness’ is a damaging, underexplored phenomenon. Better understanding it could help steer people to fulfilment

by Christopher J Hopwood

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Psychoanalysis and the unconscious

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The power of slow therapy, revealed in two pioneering memoirs

Two therapy memoirs by Lucy Freeman, an overlooked mental health pioneer, remind us of the value of slow, convoluted therapy

by Elliot Jurist

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Psychosis and schizophrenia

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How to support a loved one through psychosis

Navigating disruptions in shared reality can be distressing. The way forward isn’t intuitive but is powerfully effective

by Akansha Vaswani-Bye