Emerging therapies

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Photo of a person walking a dog on a sunlit forest path with a warm, orange glow in the background.

Emerging therapies

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Could dreams during anaesthesia help to heal life’s trauma?

Scientists are studying the dreamlike states produced by anaesthesia – and their potential benefits for people with PTSD

by Shayla Love

Photo of a person singing into a microphone on stage, wearing hoop earrings and a textured top, with a spotlight in the background.

Emerging therapies

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Could that tingle down the spine be a way to rediscover joy?

In new research, scientists have looked into the potential benefits of giving people with depression the aesthetic chills

by Shayla Love

Photo of two women leaning on a concrete wall overlooking a sandy beach and cliffs by a calm blue sea.

Emerging therapies

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How to look after your emotional health

Find out which of your emotional needs you’ve been neglecting and use tips from human givens therapy to address them

by Denise Winn

A man wearing an eye mask lies on a bed while another person observes; a monitor and lamp are on the nearby table.

Emerging therapies

film

What does ketamine-assisted therapy look like? Inside one firefighter’s journey

Directed by Brandon Kapelow

Photo of a person eating a slice of pizza with toppings close-up, in a cosy indoor setting with bokeh lights in background.

Emerging therapies

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The reason little noises drive you mad is about more than sounds

Fascinating research into ‘misophonia’ – an intolerance to specific sounds – is revealing an important role for context

by Nathaniel Scharping

Abstract painting with blurred figures in teal and orange tones suggesting motion and mystery.

Psychedelic-assisted therapy

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If you want psychedelic healing, your ego may need to die

What do we know about the role of ‘ego death’ and other transformative experiences in psychedelic therapies?

by Natasha Mason, Athena Demertzi & Johannes G Ramaekers

Photo of a person stirring food in a stainless steel pot on a stovetop with steam rising, kitchen in the background.

Emerging therapies

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How to use cooking as a form of therapy

No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self

by Charlotte Hastings

Photo of a person with a headset holding a device, looking at a cookbook on a sofa with magazines and a remote nearby.

Emerging therapies

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A personalised alternative to antidepressants is on the way

A form of personalised, at-home, brain-based treatment for depression is getting close – but is psychiatry ready for it?

by Paul Fitzgerald

Photo of hands clasped on a wooden table with a blister pack of orange pills in front.

Depression

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Why the ketamine revolution is stalling – and how to save it

Used with psychotherapy, ketamine can provide safe and effective treatment for depression when other treatments have failed

by Bita Moghaddam

Painting of a serene face with closed eyes emerging from misty water, soft hues of grey and brown.

Emerging therapies

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How to know if hypnosis is for you

Even experts can be confused about clinical hypnosis. So here’s all you need to help decide if you might benefit from it

by Eric Spiegel