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THERAPEIAEUDAIMONIAPOIESIS

Emerging therapies

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A person walking a dog along a tree-lined path during sunset, with a warm orange glow illuminating the scene. The person wears a white and green top with a blue jacket tied around their waist. The dog is walking slightly ahead on a leash.

Emerging therapies

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Could dreams during anaesthesia help to heal life’s trauma?

Scientists are studying the dreamlike states produced by anaesthesia – and their potential benefits for people with PTSD

by Shayla Love

The African American singer and pianist Nina Simone is pictured alone, singing against a spotlight that resembles a moon in the darkness. She has her eyes closed.

Emerging therapies

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Could that tingle down the spine be a way to rediscover joy?

In new research, scientists have looked into the potential benefits of giving people with depression the aesthetic chills

by Shayla Love

Two women in printed dresses stand at a concrete railing, overlooking a beach and cliffs with the sea stretching into the horizon.

Emerging therapies

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How to look after your emotional health

Find out which of your emotional needs you’ve been neglecting and use tips from human givens therapy to address them

by Denise Winn

Person with curly hair eating a slice of pizza, with a background of blurred lights and greenery.

Emerging therapies

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The reason little noises drive you mad is about more than sounds

Fascinating research into ‘misophonia’ – an intolerance to specific sounds – is revealing an important role for context

by Nathaniel Scharping

Abstract blurred image with predominantly teal and orange hues, featuring indistinct shapes resembling figures and organic forms.

Psychedelic-assisted therapy

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If you want psychedelic healing, your ego may need to die

What do we know about the role of ‘ego death’ and other transformative experiences in psychedelic therapies?

by Natasha Mason, Athena Demertzi & Johannes G Ramaekers

A person stirring food in a steaming pot on a stove in a kitchen. Several other stainless steel pots are also on the stove. The foreground shows a blurred image of bread rolls, and a jar with cherry tomatoes can be seen on the right.

Emerging therapies

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How to use cooking as a form of therapy

No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self

by Charlotte Hastings

Person using a brain stimulation device and reading a cookbook, with magazines and a remote on the table nearby.

Emerging therapies

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A personalised alternative to antidepressants is on the way

A form of personalised, at-home, brain-based treatment for depression is getting close – but is psychiatry ready for it?

by Paul Fitzgerald

A person with hands clasped on a wooden table, with a blister pack of orange pills in the foreground.

Depression

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Why the ketamine revolution is stalling – and how to save it

Used with psychotherapy, ketamine can provide safe and effective treatment for depression when other treatments have failed

by Bita Moghaddam

A soft-toned painting of a serene face with closed eyes and long hair, partially submerged in water with a muted greyish-blue background.

Emerging therapies

guide

How to know if hypnosis is for you

Even experts can be confused about clinical hypnosis. So here’s all you need to help decide if you might benefit from it

by Eric Spiegel