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Emerging therapies

Emerging therapies

guide

How to know if hypnosis is for you

Even experts can be confused about clinical hypnosis. So here’s all you need to help decide if you might benefit from it

by Eric Spiegel

Emerging therapies

guide

How to get to know all (the parts) of you

An emerging form of psychotherapy offers some surprising ways to think about who you are and work towards self-acceptance

by Derek Scott

Emerging therapies

guide

How to choose a mental health app

Of the thousands of apps, many are poor quality – but there are a few gems you can trust. Follow these steps to find them

by Margaret Emerson & John Torous