Emerging therapies

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Photo of a person eating a slice of pizza with toppings close-up, in a cosy indoor setting with bokeh lights in background.

Emerging therapies

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The reason little noises drive you mad is about more than sounds

Fascinating research into ‘misophonia’ – an intolerance to specific sounds – is revealing an important role for context

by Nathaniel Scharping

Abstract painting with blurred figures in teal and orange tones suggesting motion and mystery.

Psychedelic-assisted therapy

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If you want psychedelic healing, your ego may need to die

What do we know about the role of ‘ego death’ and other transformative experiences in psychedelic therapies?

by Natasha Mason, Athena Demertzi & Johannes G Ramaekers

Painting of a person sitting indoors looking out at a garden with flying birds, framed by large windows.

Worry and rumination

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How to stop overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free

by Pia Callesen

A man wearing an eye mask lies on a bed while another person observes; a monitor and lamp are on the nearby table.

Emerging therapies

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What does ketamine-assisted therapy look like? Inside one firefighter’s journey

Directed by Brandon Kapelow

Photo of colourful candy close-up with red, yellow, green and purple pieces, some marked with a white “S”.

Emerging therapies

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Why placebo pills work even when you know they’re a placebo

New evidence of the power of the placebo effect – even without any deception – is raising important questions for medicine

by Darwin A Guevarra & Kari A Leibowitz

Photo of a person with a headset holding a device, looking at a cookbook on a sofa with magazines and a remote nearby.

Emerging therapies

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A personalised alternative to antidepressants is on the way

A form of personalised, at-home, brain-based treatment for depression is getting close – but is psychiatry ready for it?

by Paul Fitzgerald

Photo of a person sitting on grass sketching in a notebook, showing their hands and feet in a relaxed outdoor setting.

Emerging therapies

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How to get to know all (the parts) of you

An emerging form of psychotherapy offers some surprising ways to think about who you are and work towards self-acceptance

by Derek Scott

Photo of a person singing into a microphone on stage, wearing hoop earrings and a textured top, with a spotlight in the background.

Emerging therapies

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Could that tingle down the spine be a way to rediscover joy?

In new research, scientists have looked into the potential benefits of giving people with depression the aesthetic chills

by Shayla Love

Photo of hands clasped on a wooden table with a blister pack of orange pills in front.

Depression

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Why the ketamine revolution is stalling – and how to save it

Used with psychotherapy, ketamine can provide safe and effective treatment for depression when other treatments have failed

by Bita Moghaddam

Photo of a person stirring food in a stainless steel pot on a stovetop with steam rising, kitchen in the background.

Emerging therapies

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How to use cooking as a form of therapy

No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self

by Charlotte Hastings