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THERAPEIAEUDAIMONIAPOIESIS

Psychotherapy

Disorders and difficultiesTherapies and practical advicePerspectives and controversies
Art therapyBody-based therapyBrain interventionsCognitive and behavioural therapiesCouples and family therapyEmerging therapiesGroup therapyHumanistic and existential therapyIntegrative therapyMindfulness-based therapyPainPsychedelic-assisted therapyPsychiatric medicationPsychiatryPsychoanalysis and the unconsciousPsychotherapyPublic mental health
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Two office workers, one standing and reviewing papers, the other seated and smoking, in a 1970s-style office with a telephone and stacks of paperwork.

Personality disorders

idea

Popular views of narcissism are distorted and too pessimistic

As therapists, we’ve treated people with narcissistic personality disorder. We have a more hopeful story to tell about them

by Giancarlo Dimaggio & Igor Weinberg

An art installation with bright yellow-and-blue paintings by Vincent van Gogh projected onto walls and floors, with a person standing in the background.

The self

idea

Boost your self-understanding with a navigational approach

Physical and mental navigation involve overlapping brain processes, casting new light on the notion of an ‘inner journey’

by Nick Kabrél

an anoymous figure is welcomed in to a warm coloured therapists room

Psychotherapy

guide

How to get ready for therapy

Whatever brings you to a therapist’s office, taking these proactive steps as you begin can help you make the most of it

by Rochelle Frank

A red hibiscus flower and green leaves are divided into four vertical panels against a blue background, overlaid by raindrop textures.

Anxiety

film

Climate fears make Sindha feel doomed. Can eco-therapy help?

Directed by Sindha Agha

A rotating antique globe in brass and other materials seen from above

Freedom and choice

idea

Recognise free will is an illusion and reap the emotional benefits

The idea that all our choices are determined by past events may seem dispiriting – but it can be emotionally liberating

by Francis Merson

A baby in floral pyjamas lying on a bed, holding hands with a woman in a polka-dot dress who leans over, smiling.

Psychotherapy

idea

Getting what we think we want can reveal just how complex desire is

Helping my clients probe their unspoken wants creates a space of freedom to express the possibilities that lie dormant

by Charlotte Fox Weber

Digital illustration of a woman and a man sitting inside eyeglass lenses with shaking hands against an orange background. The woman holds a notepad and pen, the man is talking.

Therapeutic relationships

guide

How to choose a therapist

It’s time for change but who should you see? The choice can be baffling but asking the right questions will make it clearer

by Kate Smith

A person’s hand arranging small pebbles next to a miniature landscape featuring a tall rock, an obelisk, and scattered colourful yarn balls.

Psychotherapy

idea

Sand-tray therapy can reach feelings at the ‘edge of awareness’

Originally developed for use in child therapy, sand trays are now helping adults with their difficult thoughts and emotions

by Doreen Fleet

Photo of a woman in a red top with colourful overlapping shadows on a wall displaying red, blue and yellow hues.

Psychotherapy

idea

Psychotherapy under the microscope: how exactly does it work?

To improve psychotherapy, researchers are looking beyond what happens in a session to learn exactly how change is achieved

by Ciarán O’Driscoll