Psychotherapy

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Art therapy Body-based therapy Brain interventions Cognitive and behavioural therapies Couples and family therapy Emerging therapies Group therapy Humanistic and existential therapy Integrative therapy Mindfulness-based therapy Pain Psychedelic-assisted therapy Psychiatric medication Psychiatry Psychoanalysis and the unconscious Psychotherapy Public mental health

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Photo of two people sitting at a wooden table each holding a mug, with a blurred outdoor background.

Psychotherapy

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Think someone should see a therapist? Here’s how to bring it up

Your suggestion could be invaluable, and it doesn’t need to be perfect. These steps will help you get a caring message across

by Kathryn Gordon

Black and white photo of a man smoking at a desk as a woman with glasses looks at papers beside him in an office setting.

Personality disorders

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Popular views of narcissism are distorted and too pessimistic

As therapists, we’ve treated people with narcissistic personality disorder. We have a more hopeful story to tell about them

by Giancarlo Dimaggio & Igor Weinberg

Two people holding mugs of tea at a round wooden table, one wearing a scarf, blurred green background.

Psychotherapy

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Think someone should see a therapist? Here’s how to bring it up

Your suggestion could be invaluable, and it doesn’t need to be perfect. These steps will help you get a caring message across

by Kathryn Gordon

A red hibiscus flower and green leaves are divided into four vertical panels against a blue background, overlaid by raindrop textures.

Anxiety

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Climate fears make Sindha feel doomed. Can eco-therapy help?

Directed by Sindha Agha

Gallery walls with a projection of a vibrant wheat field painting and a person observing the immersive scene.

The self

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Boost your self-understanding with a navigational approach

Physical and mental navigation involve overlapping brain processes, casting new light on the notion of an ‘inner journey’

by Nick Kabrél

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Freedom and choice

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Recognise free will is an illusion and reap the emotional benefits

The idea that all our choices are determined by past events may seem dispiriting – but it can be emotionally liberating

by Francis Merson

Abstract painting of two figures near a brightly lit doorway with vivid orange and teal tones, interior includes a chair.

Psychotherapy

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How to get ready for therapy

Whatever brings you to a therapist’s office, taking these proactive steps as you begin can help you make the most of it

by Rochelle Frank

Photo of a woman leaning over a baby lying on a bed, holding the baby’s hand in a softly lit room.

Psychotherapy

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Getting what we think we want can reveal just how complex desire is

Helping my clients probe their unspoken wants creates a space of freedom to express the possibilities that lie dormant

by Charlotte Fox Weber

Miniature garden diorama with sand paths, small rocks, and a hand adjusting elements, captured in a photo.

Psychotherapy

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Sand-tray therapy can reach feelings at the ‘edge of awareness’

Originally developed for use in child therapy, sand trays are now helping adults with their difficult thoughts and emotions

by Doreen Fleet

Digital illustration of a woman and a man sitting inside eyeglass lenses with shaking hands against an orange background. The woman holds a notepad and pen, the man is talking.

Therapeutic relationships

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How to choose a therapist

It’s time for change but who should you see? The choice can be baffling but asking the right questions will make it clearer

by Kate Smith