Psychotherapy
The self
idea
Boost your self-understanding with a navigational approach
Physical and mental navigation involve overlapping brain processes, casting new light on the notion of an ‘inner journey’
by Mykyta Kabrel
Freedom and choice
idea
Recognise free will is an illusion and reap the emotional benefits
The idea that all our choices are determined by past events may seem dispiriting – but it can be emotionally liberating
by Francis Merson
Psychotherapy
guide
How to get ready for therapy
Whatever brings you to a therapist’s office, taking these proactive steps as you begin can help you make the most of it
by Rochelle Frank
Anxiety
film
Climate fears make Sindha feel doomed. Can eco-therapy help?
Directed by Sindha Agha
Psychotherapy
idea
Getting what we think we want can reveal just how complex desire is
Helping my clients probe their unspoken wants creates a space of freedom to express the possibilities that lie dormant
by Charlotte Fox Weber
Psychotherapy
idea
Sand-tray therapy can reach feelings at the ‘edge of awareness’
Originally developed for use in child therapy, sand trays are now helping adults with their difficult thoughts and emotions
by Doreen Fleet
Therapeutic relationships
guide
How to choose a therapist
It’s time for change but who should you see? The choice can be baffling but asking the right questions will make it clearer
by Kate Smith
Psychotherapy
idea
Psychotherapy under the microscope: how exactly does it work?
To improve psychotherapy, researchers are looking beyond what happens in a session to learn exactly how change is achieved
by Ciarán O’Driscoll
Psychotherapy
idea
What does it mean to be an expert in psychodynamic therapy?
In a field with no easy answers or quick fixes, what does it mean to say that you have the expertise your patients need?
by Darren Haber