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Habits and routines

A close-up of a man using an online betting platform on his smartphone. The phone screen lights up a darkened room

Addiction

guide

How to control your gambling

What’s fun at first can all too easily get out of hand. Learn the warning signs and use these tips to rein things in

by Luke Clark

Travel

film

Crowded spaces, complete strangers – meditations on the urban commute

Directed by Jimmy Ferguson and Catherine Gubernick

Sleep and dreams

guide

How to embrace being a lark or an owl

Skip the advice about training yourself to rise early or burn the midnight oil. Your natural rhythms are your best guide

by Shayla Love

Painting and sculpture

film

What will an artist paint when a new high-rise blocks her view of New York?

Directed by Angelo J Guglielmo Jr

a watercolour of a lopsided wine glass on a plain background

Habits and routines

guide

How to drink less alcohol

You don’t have an addiction, but you know you’re drinking too much. Learn to regain control and benefit your mind and body

by Michael Levy

Altered states

film

A surreal ode to the wee hours when daily anxieties meet sleepless dreams

Directed by Christine Hooper