Habits and routines

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

A person in an orange sweater with arms crossed, sitting at a table with a closed orange phone case on it.

Technology and media

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A psychologist’s tips for getting a grip on your social media use

Is social media causing you problems? Here are some personal and practical ways to reap its benefits with fewer drawbacks

by Daria J Kuss

A kitchen with various items including a red coffee dripper on top of a glass, a strainer, a globe, a small clock, a cat-shaped dish, olive oil, soy sauce, pasta in a glass jar, and a reflective black surface.

Habits and routines

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Is it better to live in ‘clock time’ or ‘event time’?

Do you stick to a set schedule, or have a looser relationship to the clock? It can affect more than how you plan your day

by Shayla Love

Photo of various name badges with colourful lanyards laid out in rows for an event or conference.

Memory and nostalgia

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How to get better at remembering

Frustrated by elusive names and misplaced phones? The science of memory reveals ways to improve your powers of recall

by Elizabeth Kensinger & Andrew Budson

A woman runs down a dimly lit street at night wearing a headlamp. She is in a long-sleeved top and shorts, and the scene appears slightly blurred.

Habits and routines

film

As a bread baker, Harriet thrives in the day’s liminal hours

Directed by David Grabias

In a dark room a woman is asleep under a duvet and a guitar is leaning against the wall

Sleep problems

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What to do when racing thoughts keep you up at night

Any attempts to escape your mind or make yourself sleep are likely to backfire. Try these expert tips instead

by Matt Huston

A man in a red jacket jogs near iconic London skyscrapers, including the Gherkin and the Walkie Talkie, on a cloudy day. People walk in the background.

Goals and motivation

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A commitment is different from a goal – here’s why that matters

Whatever your aims in life, the words you use matter. Here’s an important distinction that will help you stay on track

by Justin Kompf

A person lying on their back, silhouetted against a blue background with dim lighting, creating a contemplative mood.

Sleep problems

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How to sleep when you’re a perfectionist

As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia

by Nick Wignall

Black-and-white image of people walking in a busy station corridor with an arched bridge above them.

Travel

film

Crowded spaces, complete strangers – meditations on the urban commute

Directed by Jimmy Ferguson and Catherine Gubernick

Photo of a person wearing sunglasses sitting in dappled sunlight with a thoughtful expression. Shadows cast on the face.

Anxiety

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How to tell whether you’re being careful or giving in to anxiety

It’s not always easy to tell what’s a sensible safeguard, and what’s an anxiety-fuelling habit. A few questions can help

by Jemma Todd, Amelia Scott, Rachel Menzies & Louise Sharpe

Photo of a person in a yellow jacket and turquoise hat running through a blurred forest path, conveying motion.

The body and physical health

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Even a single exercise session can help shift depression

The long-term benefits of regular exercise for mood are well-known. What’s surprising is that just one session can help

by Matthew Bourke & Rhiannon Patten

Black-and-white photograph of a person in a jacket standing outdoors in a foggy environment, looking up with eyes closed.

Spirituality and religion

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How to find new spiritual practices

Even if religion isn’t for you, there’s a world of rituals and tools to lift yourself up and connect to something greater

by Morgan Shipley

Painting of a building under construction with workers in yellow jackets, blue and red backgrounds, and a neighbouring skyscraper with reflections.

Painting and sculpture

film

What will an artist paint when a new high-rise blocks her view of New York?

Directed by Angelo J Guglielmo Jr