Habits and routines

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

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A cheerful picnic by a river with adults and children relaxing on blankets under a blue sky with scattered clouds.

Human nature

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For a happier life, we must balance two old psychological needs

Personal autonomy is abundant in the modern world. As a result, many of us get what we want but not what we need

by William von Hippel

Photo of a person in a red jumper with crossed arms sitting at a wooden table with a red wallet on it.

Technology and media

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A psychologist’s tips for getting a grip on your social media use

Is social media causing you problems? Here are some personal and practical ways to reap its benefits with fewer drawbacks

by Daria J Kuss

Photo of name badges with coloured lanyards for an event laid out in a grid pattern.

Memory and nostalgia

guide

How to get better at remembering

Frustrated by elusive names and misplaced phones? The science of memory reveals ways to improve your powers of recall

by Elizabeth Kensinger & Andrew Budson

An elderly woman in black standing in a garden of pink roses with snow-capped mountains in the background.

Habits and routines

film

Mzia the elevator operator leaves her post for the first time in two decades

Directed by Madeline Leary

Photo of a kitchen counter with decor, plastic cat, clock and bottles reflected on a glass surface with coffee brewing.

Habits and routines

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Is it better to live in ‘clock time’ or ‘event time’?

Do you stick to a set schedule, or have a looser relationship to the clock? It can affect more than how you plan your day

by Shayla Love

Photo of a person sleeping in bed next to a guitar on a dimly lit night with white bedding and a soft expression.

Sleep problems

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What to do when racing thoughts keep you up at night

Any attempts to escape your mind or make yourself sleep are likely to backfire. Try these expert tips instead

by Matt Huston

Sleep problems

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How to sleep when you’re a perfectionist

As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia

by Nick Wignall

A woman runs down a dimly lit street at night wearing a headlamp. She is in a long-sleeved top and shorts, and the scene appears slightly blurred.

Habits and routines

film

As a bread baker, Harriet thrives in the day’s liminal hours

Directed by David Grabias

A man in a red jacket jogs near iconic London skyscrapers, including the Gherkin and the Walkie Talkie, on a cloudy day. People walk in the background.

Goals and motivation

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A commitment is different from a goal – here’s why that matters

Whatever your aims in life, the words you use matter. Here’s an important distinction that will help you stay on track

by Justin Kompf

Photo of a person wearing sunglasses sitting in dappled sunlight with a thoughtful expression. Shadows cast on the face.

Anxiety

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How to tell whether you’re being careful or giving in to anxiety

It’s not always easy to tell what’s a sensible safeguard, and what’s an anxiety-fuelling habit. A few questions can help

by Jemma Todd, Amelia Scott, Rachel Menzies & Louise Sharpe

A person in a red jumper with folded arms, a closed red phone case is placed on a wooden table in front of the person.

Technology and media

guide

A psychologist’s tips for getting a grip on your social media use

Is social media causing you problems? Here are some personal and practical ways to reap its benefits with fewer drawbacks

by Daria J Kuss

Black-and-white image of people walking in a busy station corridor with an arched bridge above them.

Travel

film

Crowded spaces, complete strangers – meditations on the urban commute

Directed by Jimmy Ferguson and Catherine Gubernick