Habits and routines
Anxiety
idea
How to tell whether you’re being careful or giving in to anxiety
by Jemma Todd, Amelia Scott, Rachel Menzies & Louise Sharpe
The body and physical health
idea
Even a single exercise session can help shift depression
by Matthew Bourke & Rhiannon Patten
Work and vocation
guide
How to craft a harmonious life
Forget the ideal of work/life balance – your needs and interests are much richer than that, and your life can be too
by Jessica de Bloom & Merly Kosenkranius
Travel
film
Crowded spaces, complete strangers – meditations on the urban commute
9 mins
Technology and media
idea
The pleasure, the pain and the politics of a digital detox
by Trine Syvertsen
Focus and attention
idea
Go on, admit it. You’re multitasking. Here’s how to do it better
by Virginia Clinton-Lisell
Goals and motivation
guide
How to complete an impossible challenge
There’s no need to hide under the bed covers – with the GOD principle you’ll be able to achieve your goals, big or small
by Kevin Dutton & John Collins
Painting and sculpture
film
What will an artist paint when a new high-rise blocks her view of New York?
10 mins
Goals and motivation
idea
To meet your goals, forget willpower and fill your toolbox
by Marina Milyavskaya
Habits and routines
idea
Prison life puts the ‘time work’ we all do into sharp relief
by Michael G Flaherty
Sleep problems
guide
How to sleep well again
Insomnia is awful, but highly treatable. Look beyond pills and potions, and use these effective methods to get your life back
by Chris James
Altered states
film
A surreal ode to the wee hours when daily anxieties meet sleepless dreams
5 mins