Habits and routines

Human nature
idea
For a happier life, we must balance two old psychological needs
Personal autonomy is abundant in the modern world. As a result, many of us get what we want but not what we need
by William von Hippel

Technology and media
idea
A psychologist’s tips for getting a grip on your social media use
Is social media causing you problems? Here are some personal and practical ways to reap its benefits with fewer drawbacks
by Daria J Kuss

Memory and nostalgia
guide
How to get better at remembering
Frustrated by elusive names and misplaced phones? The science of memory reveals ways to improve your powers of recall
by Elizabeth Kensinger & Andrew Budson

Habits and routines
film
As a bread baker, Harriet thrives in the day’s liminal hours
Directed by David Grabias

Habits and routines
idea
Is it better to live in ‘clock time’ or ‘event time’?
Do you stick to a set schedule, or have a looser relationship to the clock? It can affect more than how you plan your day
by Shayla Love

Sleep problems
idea
What to do when racing thoughts keep you up at night
Any attempts to escape your mind or make yourself sleep are likely to backfire. Try these expert tips instead
by Matt Huston

Sleep problems
guide
How to sleep when you’re a perfectionist
As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia
by Nick Wignall

Travel
film
Crowded spaces, complete strangers – meditations on the urban commute
Directed by Jimmy Ferguson and Catherine Gubernick

Goals and motivation
idea
A commitment is different from a goal – here’s why that matters
Whatever your aims in life, the words you use matter. Here’s an important distinction that will help you stay on track
by Justin Kompf

Anxiety
idea
How to tell whether you’re being careful or giving in to anxiety
It’s not always easy to tell what’s a sensible safeguard, and what’s an anxiety-fuelling habit. A few questions can help
by Jemma Todd, Amelia Scott, Rachel Menzies & Louise Sharpe

Spirituality and religion
guide
How to find new spiritual practices
Even if religion isn’t for you, there’s a world of rituals and tools to lift yourself up and connect to something greater
by Morgan Shipley

Painting and sculpture
film
What will an artist paint when a new high-rise blocks her view of New York?
Directed by Angelo J Guglielmo Jr