Habits and routines

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The best way to exercise self-control is not to exercise it at all

Accept it: your self-control is weak. You’re more likely to reach long-term goals if you find ways to avoid temptation

by Laverl Z Williamson

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Lost perspective? Try this linguistic trick to reset your view

By using ‘distanced self-talk’, you can leverage the structure of language to take a step back and see the bigger picture

by Ariana Orvell

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Sprinkle a little ancient philosophy into your daily routines

Long before the psychology research was in, ancient philosophers knew the importance of spiritual exercise for wellbeing

by Joel Owen

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Neuroscience has much to learn from Hume’s philosophy of emotions

According to philosopher David Hume, it takes a lifetime to get our emotions right. Neuroscience has much to learn from him

by Richard C Sha

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For a happier life, we must balance two old psychological needs

Personal autonomy is abundant in the modern world. As a result, many of us get what we want but not what we need

by William von Hippel

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Self-compassion is not self-indulgence: here’s how to try it

Contrary to popular belief, it’s not self-indulgent to practise self-compassion. In fact, it helps you to care for others

by Christina Chwyl