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Habits and routines

How to maintain a healthy brain | Psyche

Mind and brain

guide

How to maintain a healthy brain

Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on

by Kailas Roberts

Between strangers | Psyche

Travel

film

Crowded spaces, complete strangers – meditations on the urban commute

9 mins

How to study effectively | Psyche

Learning and education

guide

How to study effectively

Forget cramming, ditch the highlighter, and stop passively rereading. The psychology of learning offers better tactics

by Paul Penn

On loop | Psyche

Altered states

film

A surreal ode to the wee hours when daily anxieties meet sleepless dreams

5 mins

How to rest well | Psyche

Pleasures and pastimes

guide

How to rest well

Taking a break isn’t lazy – learning to recharge is a skill that will allow you to enjoy a more creative, sustainable life

by Alex Soojung-Kim Pang

The monolith | Psyche

Painting and sculpture

film

What will an artist paint when a new high-rise blocks her view of New York?

10 mins