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THERAPEIAEUDAIMONIAPOIESIS

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Photo of a beachside blackboard offering a humorous deal near a weathered pier, stating “£100 receipt given for every £10 spent.”

Anxiety

idea

If you think you are ‘just not a math person’ then think again

Understanding how mathematics anxiety takes root points to ways to overcome it, opening up new opportunities and pastimes

by Nathan T T Lau & H Moriah Sokolowski

Illustration of the solar system with planets in order of distance from the Sun on a dark background.

Learning and education

idea

The ‘secret strategy’ that could boost your ability to learn

It may sound illogical, but growing evidence shows the benefits of testing yourself before you start learning new material

by Ajdina Halilovic

Photo of a museum exhibition with three tall, thin sculptures on pedestals and people observing them, with white shadows of the figures painted on the background wall.

Thinking and intelligence

guide

How to see the humanity in anyone

Practising a form of ‘deep curiosity’ can help you connect with yourself and others, even if they’re on the ‘other side’

by Scott Shigeoka

A person playing a double bass in a workshop filled with tools, workbenches, and various musical instruments.

Music

film

Repairing instruments for children is its own art in this Oscar-nominated short

Directed by Ben Proudfoot and Kris Bowers

A photo of three people in a lively discussion in a bar. They are gesturing with their hands while talking animatedly.

Thinking and intelligence

idea

Expert tips on using gestures to think and talk more effectively

The gesticulations that accompany your speech are so much more than mere hand-waving – they contain and convey meaning

by Susan Goldin-Meadow

Classroom of middle-school students sitting at desks with eyes closed, appearing to be meditating or focusing quietly.

Prayer and contemplation

idea

What if we learned contemplation like we do arts or sports?

As with football or violin practice, young people could gain versatile life skills through routine contemplative training

by Michael R Sheehy

A woman and a boy on a sofa are seen through a window talking seriously

Children’s difficulties

guide

How to help a child who can’t face school

Is your child anxious and reluctant to leave home in the morning? Here’s a compassionate plan to help them get back to school

by Anna Smout, Glenn Melvin & Marie Yap

Various ancient Greek and Roman statue fragments, including busts and limbs, playfully arranged in a circular pattern against a light background.

Anxiety

film

Self-honesty is crucial, life is weird – a tale of wisdom gained via panic attacks

Directed by Samira Mian

A girl is shown reading from a device in her hand, her face illuminated by the screen’s light

Technology and media

idea

What does switching from paper to screens mean for how we read?

It’s well established that we absorb less well when reading on screen. But why? And can we do something to improve it?

by Lili Yu, Sixin Liao, Jan-Louis Kruger & Erik D Reichle

A group of school children in high-vis vests walk alongside a harbour wall beneath a blue sky

Learning and education

idea

Lessons about learning from ancient Greek philosophers

What Aristotle and Epicurus can teach us about learning through collaboration, movement, place and embodiment

by Tom Bielik

Maths equations and numbers written in white chalk on a blackboard, with some out of focus.

Learning and education

guide

How to beat maths anxiety

Getting stressed about maths is so common, yet there’s no need. With the right approach, you can even start enjoying it

by Shayla Love

A person stands on a staircase in dim light, looking at a phone. Sunlight streams through large windows, casting shadows on the walls and stairs.

Place

film

A filmmaker’s ode to the beloved Cairo building where he learned his art

Directed by Disha Hisham