Sleep and dreams

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

LatestPopular

Abstract image of a silhouette against blue light with blurred text in the background, digital art.

Sleep and dreams

idea

What dream characters reveal about the astonishing dreaming brain

Such stuff as dreams are made on: the characters who populate your dreams have their own minds, separate from yours

by Antonio Zadra

Black and white photo of a person sleeping on a train with their head on a blanket near a window with a blurred view outside.

Sleep and dreams

idea

The brain’s twilight zone: when you’re neither awake nor asleep

Neuroscientists are demystifying this in-between state, uncovering its role in memory processing and its creative potential

by Célia Lacaux

Photo of a person lying in a car boot with legs sticking out, parked cars in background.

Sleep and dreams

guide

How to nap

Whether it’s to recover after a late night or to boost your learning abilities, there’s a science to napping effectively

by Ruth Leong & Michael Chee

A person with a head covering climbs a rope ladder surrounded by bees in a mountainous area with smoke in the background.

Values and beliefs

film

A sacred dream sends one man on the perilous trail of toxic honey in Nepal

Directed by Ben Knight

Silhouetted photo of a family on a wooden pier overlooking a serene lake at sunset.

Drugs and psychedelics

idea

To learn from a psychedelic trip, explore the dreams that follow

Psychedelic experiences, properly digested, offer opportunities for change – and the dreams that follow them can help

by Mackenzie Amara

A vintage black and white photo of a biplane flying over a city with a castle on a hill and dramatic cloudscape.

Sleep and dreams

idea

Five ways to take control of your dreams

Lucid dreaming lets you shape your dreamscape, whether your aims are practical or fantastical. These tips can get you started

by Christian Jarrett

Painting of a child seated at a table with a white cat on a red background. A bowl of fruit is in the foreground.

Sleep and dreams

guide

How to embrace being a lark or an owl

Skip the advice about training yourself to rise early or burn the midnight oil. Your natural rhythms are your best guide

by Shayla Love

Black-and-white photo of lava running down a rocky landscape towards three blossoming white trees under a cloudy sky.

Sleep and dreams

film

From landscape to dreamscape, using the medium of Hawaiian lava

Directed by Kurtis Hough

Photo of hands handling betting tokens, coins and paper slips on a brick surface with grass in background.

Sports and games

idea

For players of fafi, dream interpretation is a vital skill

The fafi lottery game in South Africa requires the careful interpretation of dreams and the waking world around you

by Brittany Birberick

Change and self-development

idea

Personal transformation can start with a whisper, not a bang

To understand personal transformation, we should listen to the incessant whispers in our stream of consciousness

by Jennifer Windt

Photo of a bear crossing a dark road viewed from inside a car, dashboard visible in foreground.

Sleep problems

guide

How to calm your nightmares

Whether bad dreams stir you awake occasionally or routinely, these pre- and post-nightmare strategies can help alleviate them

by Katy Jakle

Photo collage of a surreal bedroom scene from the perspective of a person in bed, featuring floating books, striped bedsheets, wall art, a window, and a bedside lamp.

Altered states

film

A surreal ode to the wee hours when daily anxieties meet sleepless dreams

Directed by Christine Hooper