How to nap
Whether it’s to recover after a late night or to boost your learning abilities, there’s a science to napping effectively
by Ruth Leong & Michael Chee
Sleep and dreams
What dream characters reveal about the astonishing dreaming brain
Such stuff as dreams are made on: the characters who populate your dreams have their own minds, separate from yours
by Antonio Zadra
To learn from a psychedelic trip, explore the dreams that follow
Psychedelic experiences, properly digested, offer opportunities for change – and the dreams that follow them can help
by Mackenzie Amara
The brain’s twilight zone: when you’re neither awake nor asleep
Neuroscientists are demystifying this in-between state, uncovering its role in memory processing and its creative potential
by Célia Lacaux
For players of fafi, dream interpretation is a vital skill
The fafi lottery game in South Africa requires the careful interpretation of dreams and the waking world around you
by Brittany Birberick
Five ways to take control of your dreams
Lucid dreaming lets you shape your dreamscape, whether your aims are practical or fantastical. These tips can get you started
by Christian Jarrett
Personal transformation can start with a whisper, not a bang
To understand personal transformation, we should listen to the incessant whispers in our stream of consciousness
by Jennifer Windt
How to embrace being a lark or an owl
Skip the advice about training yourself to rise early or burn the midnight oil. Your natural rhythms are your best guide
by Shayla Love
The reason we dream might be to bring us closer together
Research has tended to focus on what dreams do for us when we’re sleeping – but what if the benefits play out the next day?
by Mark Blagrove
How to calm your nightmares
Whether bad dreams stir you awake occasionally or routinely, these pre- and post-nightmare strategies can help alleviate them
by Katy Jakle
A sacred dream sends one man on the perilous trail of toxic honey in Nepal
Directed by Ben Knight
Why poor sleep can lead to self-harm and suicide at university
Late nights plus exam pressure equals poor sleep. Is that why university students face higher risks of suicide and self-harm?
by Kirsten Russell & Donna Littlewood
From landscape to dreamscape, using the medium of Hawaiian lava
Directed by Kurtis Hough
A surreal ode to the wee hours when daily anxieties meet sleepless dreams
Directed by Christine Hooper
What a dream helped me see about the politics of sovereignty
A moment of insight captured the danger in our widespread ‘sovereigntism’ – and how we ought to relate to each other instead
by Rupert Read
Could dreams during anaesthesia help to heal life’s trauma?
Scientists are studying the dreamlike states produced by anaesthesia – and their potential benefits for people with PTSD
by Shayla Love