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Disorders and difficulties

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Painting of a person sitting indoors looking out at a garden with flying birds, framed by large windows.

Worry and rumination

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How to stop overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free

by Pia Callesen

Photo of a person in a red hat and glasses sitting thoughtfully in a cafe with a coffee and a phone on the table.

Emotion regulation

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How to take things less personally

Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits

by Joel Minden

Photo of a pier with large crashing waves and mist, a person on the pier and a bird flying above in the stormy sky.

Difficult emotions

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How to calm your inner storm

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

by Sheri Van Dijk

Black and white photo of a man silhouetted sitting in a doorway looking at boats and a hotel across a harbour.

Difficult emotions

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How to deal with regret

In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational

by Jelena Kecmanovic

Painting of a woman in a grey dress leaning on a red sofa, her face buried in her hands, evoking a sense of sorrow.

Shame and guilt

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How to cope with shame

Do you feel perpetually bad, broken or unlovable? These tools will help you relate to yourself in a fairer, gentler way

by Michaela B Swee & Susan Murray

Photo of a person walking a dog on a path in a park with green grass and autumn trees.

Depression

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How to engage with life when you feel down

Withdrawing from activities you enjoy is both a product and cause of low mood. Break the cycle with behavioural activation

by Lucy Foulkes

Photo of three red and white capsules on a light blue background.

Depression

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How to decide whether to take antidepressants

They’re controversial yet they help countless people. To see if pills are right for you, these are the questions to ask

by Stephen Lawrie

Vintage photo of a woman with a box camera on a high scaffold overlooking a large cityscape.

Fear and phobia

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How to overcome a fear of heights

Humans are wired to avoid vertiginous places, but if this fear gets in the way of life then exposure therapy can help

by Poppy Brown

Abstract painting with geometric shapes in red, pink and brown tones featuring bold black lines and accents.

Anger

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How to be angry

Anger is a fuel that’s dangerous when out of control. But managed well, it can energise you to identify and confront problems

by Ryan Martin

Photo of a blurred street scene viewed through a rainy window, focusing on a pedestrian and coloured buildings in the background.

Dissociation and detachment

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How to cope when life seems unreal

If you feel detached from the world, you might be going through depersonalisation. Be reassured, there are ways to recover

by Shaun O Connor

Photo of two women sitting on a park bench in autumn, surrounded by fallen leaves and trees.

Ageing

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How to feel less lonely as you get older

Work and family life are no longer so busy and life can suddenly seem empty. Here are some good ways to stay connected

by Carrie Ditzel

Photo of a messy wardrobe with mixed colourful clothes on hangers and shelves, showing disorganisation and variety in styles.

Home

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How to have less stuff

Do your possessions hold too much power over you? Learn to regain control – and benefit your wallet and the planet

by Melissa Norberg