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Mind-body interactions

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Photo of a person’s neck and shoulders illuminated with pink and blue light on a dark blue background.

Mind-body interactions

guide

How to trust your body

Your heart, lungs, abdomen and gut are trying to tell you something. Learning to tune in can significantly boost your health

by Saga Briggs

Coloured microscopic image of pollen grains and plant fibres in close-up, showing vibrant round and elongated structures.

Food and drink

guide

How to maintain a healthy gut

With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood

by Vincent Ho

Photo of a man jogging on a park path under cherry blossom trees on a sunny day with a bench to the side.

Sports and games

guide

How to enjoy running

Going for a jog doesn’t have to be a chore – these mental techniques will make it something you actually look forward to

by Christian Jarrett