How to maintain a healthy gut
With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood
by Vincent Ho
Mind-body interactions
How to trust your body
Your heart, lungs, abdomen and gut are trying to tell you something. Learning to tune in can significantly boost your health
by Saga Briggs
A stable sense of self is rooted in the lungs, heart and gut
Exciting new research findings are validating ancient folk beliefs that root the sense of self deep in the body’s organs
by Alessandro Monti
How to enjoy running
Going for a jog doesn’t have to be a chore – these mental techniques will make it something you actually look forward to
by Christian Jarrett
Hula hooping is not mindless, it is bodily problem solving
There are surprising similarities in the way mathematicians do their work and the way hoop dancers devise new tricks
by Elina Vessonen
Lockdown dancing is both a solo conversation and a mass grieving
As both Martha Graham and Hannah Arendt knew, being alone – in dance or in conversation – is a way to explore connection
by Dana Naomy Mills
Our internal clocks could be key for preserving mental health
Circadian rhythms often seem ‘out of time’ in bipolar disorder. Scientists are exploring what goes wrong and how to help
by Jacob Crouse
Can a perfectionist personality put you at risk of migraines?
The hunt for a ‘migraine personality’ dates back over a hundred years and still it goes on. Why is the idea so alluring?
by Shayla Love
Why it matters that trauma affects women and men differently
They are too often ignored, yet sex differences affect the kind of trauma people experience and the effect it has on them
by Klára Hanáková
Rubber hand illusions shed new light on our bodily sense of self
Testing the illusions on those who have entered altered states offers clues about the experience of being in control
by Shayla Love
There is knowledge in the land as well as in ourselves
Indigenous Australian knowledge systems understand what Descartes didn’t – the natural world has important things to tell us
by Andrew Kirkpatrick
I saw my baby as a river flowing through me, and gave birth
Daoist wisdom and fMRI data show that mental images alter our bodies, from easing childbirth to enhancing sports performance
by Anna Hennessey
Self-honesty is crucial, life is weird – a tale of wisdom gained via panic attacks
Directed by Samira Mian