How to maintain a healthy gut
With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood
by Vincent Ho
Mind-body interactions
How to trust your body
Your heart, lungs, abdomen and gut are trying to tell you something. Learning to tune in can significantly boost your health
by Saga Briggs
A stable sense of self is rooted in the lungs, heart and gut
Exciting new research findings are validating ancient folk beliefs that root the sense of self deep in the body’s organs
by Alessandro Monti
Hula hooping is not mindless, it is bodily problem solving
There are surprising similarities in the way mathematicians do their work and the way hoop dancers devise new tricks
by Elina Vessonen
How to enjoy running
Going for a jog doesn’t have to be a chore – these mental techniques will make it something you actually look forward to
by Christian Jarrett
Lockdown dancing is both a solo conversation and a mass grieving
As both Martha Graham and Hannah Arendt knew, being alone – in dance or in conversation – is a way to explore connection
by Dana Naomy Mills
I was sceptical about breathwork so I did my own research
Breathwork changed my life, but I heard the sceptics. Several studies later, I’m more convinced than ever of its benefits
by Guy W Fincham
Our internal clocks could be key for preserving mental health
Circadian rhythms often seem ‘out of time’ in bipolar disorder. Scientists are exploring what goes wrong and how to help
by Jacob Crouse
Stronger
When grief and distraction spun my mind out of control, only the strain of my muscles could keep it intact
by Nancy Uddin
Why it matters that trauma affects women and men differently
They are too often ignored, yet sex differences affect the kind of trauma people experience and the effect it has on them
by Klára Hanáková
How much you ‘body-wander’ could affect your mental health
Some people tune into bodily sensations while daydreaming, others don’t – with implications for anxiety, depression and ADHD
by Leah Banellis
There is knowledge in the land as well as in ourselves
Indigenous Australian knowledge systems understand what Descartes didn’t – the natural world has important things to tell us
by Andrew Kirkpatrick
How slow breathing calms down your brain
Researchers studied the effect of slow breathing on people’s brain activity while they experienced anticipatory anxiety
by Christian Jarrett
Can a perfectionist personality put you at risk of migraines?
The hunt for a ‘migraine personality’ dates back over a hundred years and still it goes on. Why is the idea so alluring?
by Shayla Love
Rubber hand illusions shed new light on our bodily sense of self
Testing the illusions on those who have entered altered states offers clues about the experience of being in control
by Shayla Love
The Ozempic era should change how we think about self-control
Struggling to manage weight can seem like a failure of raw willpower. GLP-1 drugs highlight how misguided that view is
by Matthew C Haug