Communication and language
Friendship
guide
How to make friends as an adult
Friendships give us so much. Be bold, take the initiative, and you’ll be surprised how many people are pleased to connect
by Marisa G Franco
Learning and education
guide
How to learn a language (and stick at it)
Forget about fluency and how languages are taught at school: as an adult learner you can take a whole new approach
by John Gallagher
Communication and language
guide
How to have more meaningful conversations
Be brave enough to share, kind enough to listen, and you can escape the shallows of small talk to dive deep with another
by Lucy Foulkes
Emotion regulation
guide
How to take things less personally
Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits
by Joel Minden
Conflict and conflict resolution
guide
How to have a difficult conversation
Avoidance will only foster more conflict. Aim for a shared understanding with these techniques from an expert mediator
by Adar Cohen
Communication and language
guide
How to speak in public
Public speaking can feel like an ordeal, but take a lesson from the ancients: it’s a skill you can develop like any other
by John Bowe
Communication and language
guide
How to ask for help
You’re not weak or lazy – everyone needs support. Follow these steps to learn when to reach out, who to go to and what to say
by Debbie Sorensen
Communication and language
guide
How to find your voice
Do you sometimes feel silenced or afraid to speak up? Learn to use your natural voice and be heard for who you really are
by Sophie Scott
Communication and language
guide
How to say no
It’s a little word, but if you’re a chronic people pleaser it can be so tricky to say it. These tips and tricks will help
by Shayla Love
Sex and sexuality
guide
How to talk about sexual desires
It’s not always easy to open up about sex. But letting a partner in on your wants and fantasies can strengthen your bond
by Sarah Hunter Murray
Addiction
guide
How to talk about someone’s substance use
Worried about someone’s drinking or drug use, but not sure what to say? There’s a counselling approach that can help
by K Michelle Peavy
Stigma and taboo
guide
How to talk about your mental illness
Careful disclosure can be highly rewarding. Use tips from the Honest, Open, Proud programme to share your story
by Carla Kundert & Patrick W Corrigan