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Pop art painting of a teary-eyed blonde woman with red lips. A person with dark hair is observing the artwork closely.

Emotion regulation

guide

How to ease the pain of heartache

You’re experiencing a profound form of grief that can make you physically ill. These steps will give you a chance to heal

by Ziella Bryars

A black and white photograph of two people, seen from behind, embracing with one’s hands draped around the other’s neck.

Sex and sexuality

guide

How to explore ethical non-monogamy

Before enjoying the freedoms of a more open relationship, get a handle on the practical and emotional complexities ahead

by Meg Wilson

Person reading a book at a table with a yellow tote bag and iced coffee. The background is blurred.

Love

guide

How to enjoy being single

‘Happily ever after’ is a romantic myth. Defy society’s singlism and discover ways to embrace a joyful, independent life

by David Robson

Two people sitting in a café together but with faraway expressions, with city visible outside; inside, other patrons are seen.

Love

guide

How to be more secure in your relationships

Too clingy – or too scared to commit? Your attachment style is rooted in your childhood, but you can change it

by Graham Johnston & Matt Wotton

Black and white photo of a bare tree with two people in the distance, one holding an umbrella, against a cloudy sky.

Couples and family therapy

guide

How to save a romantic relationship

Even couples on the brink of separation can find a way forward. See what’s possible with some ‘nonbinding experiments’

by Peter Fraenkel

A young woman in her bedroom sits at her desk holding flowers and a letter and looks back at us over her shoulder and smiles

Poetry

guide

How to write a love poem

Flirtatious texts are soon forgotten. Learn to express your feelings in a beautiful way that will make a lasting impression

by Dan Simpson