X CLOSE
TherapeiaEudaimoniaPoiesis
AboutContact
Search
Menu
Psyche
DonateNewsletter
SIGN IN
Guides

Mindfulness and meditation

Disorders and difficultiesTherapies and practical advicePerspectives and controversies
Self-knowledge and personal growthRelationships, work and leisureValues and ethical living
Creativity and the artsSpirituality and transcendence
Drugs and psychedelicsMindfulness and meditationRituals and celebrationsSpirituality and religionTranscendent experienceWonder and the sublime
LatestPopular
A person watering plants in an urban garden with buildings in the background on a cloudy day.

Meaning and the good life

guide

How to make your life feel more meaningful

Existential psychology offers specific ways to find meaning, giving you a buffer against despair in these anxious times

by Steven Heine

Photo of a lone tree in a lake with mountains in the background, under a cloudy sky.

Mindfulness and meditation

guide

How to think like a phenomenologist

Doing Edmund Husserl’s phenomenological reduction will transform your view of the world and your own consciousness

by D J Hobbs

Painting of a man relaxing against a large leafy tree in a grassy field.

Meaning and the good life

guide

How to be useless

Follow the Daoist way – reclaim your life and happiness by letting go of the need to produce, strive or serve a purpose

by Helen De Cruz & Pauline Lee

A window with light streaming through sheer curtains, partially covered by a red curtain tied back with a rope tie.

Mindfulness and meditation

guide

How to find your mindfulness

With so many approaches to mindfulness, it can be difficult to know where to start. Explore these methods to find what suits you

by Gill Johnson & Willem Kuyken