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Cognitive and behavioural therapies

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

Creativity and the arts Spirituality and transcendence

Body-based therapy Cognitive and behavioural therapies Couples and family therapy Emerging therapies Humanistic and existential therapy Mindfulness-based therapy Pain Psychiatric medication Psychoanalysis and the unconscious Psychotherapy

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Photo of a pier with large crashing waves and mist, a person on the pier and a bird flying above in the stormy sky.

Difficult emotions

guide

How to calm your inner storm

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

by Sheri Van Dijk

Silhouette of a person looking at a pop art painting of a crying woman.

Emotion regulation

guide

How to ease the pain of heartache

You’re experiencing a profound form of grief that can make you physically ill. These steps will give you a chance to heal

by Ziella Bryars

Photo of a person walking a dog on a path in a park with green grass and autumn trees.

Depression

guide

How to engage with life when you feel down

Withdrawing from activities you enjoy is both a product and cause of low mood. Break the cycle with behavioural activation

by Lucy Foulkes

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Fear and phobia

guide

How to overcome a fear of heights

Humans are wired to avoid vertiginous places, but if this fear gets in the way of life then exposure therapy can help

by Poppy Brown

Photo of two women sitting on a park bench in autumn, surrounded by fallen leaves and trees.

Ageing

guide

How to feel less lonely as you get older

Work and family life are no longer so busy and life can suddenly seem empty. Here are some good ways to stay connected

by Carrie Ditzel

Photo of a turtle with a textured brown shell and curious expression on a white background.

Personality

guide

How to come out of your shell

You don’t have to be outgoing. But if being introverted is holding you back from the life you want, dive in for a way out

by Christian Jarrett

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Cognitive and behavioural therapies

guide

How to stop living on auto-pilot

Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’

by Kiki Fehling

Sleep problems

guide

How to sleep when you’re a perfectionist

As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia

by Nick Wignall

Illustration of a bearded man lounging with a phone, surrounded by a bike, cat, dirty dishes, books and tools.

Habits and routines

guide

How to stop procrastinating

Do you keep putting things off when you know you shouldn’t? Get going by understanding the psychology of irrational delay

by Wendelien van Eerde

Abstract painting of a stylised figure with swirling shapes and muted colours, featuring a red arrow and geometric patterns.

Anxiety

guide

How to deal with troubling thoughts

Intrusive thoughts are a common and disturbing symptom of anxiety. Cognitive behavioural techniques can help

by Nick Wignall

Photo of silhouetted rooftops at sunset with lit windows and an orange sky.

Sleep problems

guide

How to sleep well again

Insomnia is awful, but highly treatable. Look beyond pills and potions, and use these effective methods to get your life back

by Chris James

Photo of bus window reflection, showing people walking in a busy urban scene with a woman wearing sunglasses in focus.

Anxiety

guide

How to cope with a panic attack

A panic attack is a dramatic false alarm clanging in body and mind. Recognising this is the first step to dialling it down

by Christian Jarrett