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Cognitive and behavioural therapies

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

Creativity and the arts Spirituality and transcendence

Body-based therapy Cognitive and behavioural therapies Couples and family therapy Emerging therapies Humanistic and existential therapy Mindfulness-based therapy Pain Psychiatric medication Psychoanalysis and the unconscious Psychotherapy

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A stormy sea with large waves crashing against a pier; a lone seagull is flying against a grey, misty backdrop.

Difficult emotions

guide

How to calm your inner storm

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

by Sheri Van Dijk

Pop art painting of a teary-eyed blonde woman with red lips. A person with dark hair is observing the artwork closely.

Emotion regulation

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How to ease the pain of heartache

You’re experiencing a profound form of grief that can make you physically ill. These steps will give you a chance to heal

by Ziella Bryars

Photo of a person walking with their dog on a path in a park during autumn, surrounded by trees with colourful foliage.

Depression

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How to engage with life when you feel down

Withdrawing from activities you enjoy is both a product and cause of low mood. Break the cycle with behavioural activation

by Lucy Foulkes

Vintage photo of a woman with a box camera on a high scaffold overlooking a large cityscape.

Fear and phobia

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How to overcome a fear of heights

Humans are wired to avoid vertiginous places, but if this fear gets in the way of life then exposure therapy can help

by Poppy Brown

Two women in hijabs sit on a park bench in autumn, one smiling with outstretched arms, surrounded by fallen leaves and trees.

Ageing

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How to feel less lonely as you get older

Work and family life are no longer so busy and life can suddenly seem empty. Here are some good ways to stay connected

by Carrie Ditzel

Close-up of a turtle with a detailed brown and black shell, seeming to smile for the camera against a white background.

Personality

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How to come out of your shell

You don’t have to be outgoing. But if being introverted is holding you back from the life you want, dive in for a way out

by Christian Jarrett

Illustration of a bearded man lounging with a phone, surrounded by a bike, cat, dirty dishes, books and tools.

Habits and routines

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How to stop procrastinating

Do you keep putting things off when you know you shouldn’t? Get going by understanding the psychology of irrational delay

by Wendelien van Eerde

A woman sits alone at a wooden desk in a modern office with large glass windows, reflecting buildings and trees outside.

Cognitive and behavioural therapies

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How to stop living on auto-pilot

Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’

by Kiki Fehling

Abstract painting with geometric shapes depicting a figure with flowing hair and an elongated face in muted green tones.

Anxiety

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How to deal with troubling thoughts

Intrusive thoughts are a common and disturbing symptom of anxiety. Cognitive behavioural techniques can help

by Nick Wignall

A person lying on their back, silhouetted against a blue background with dim lighting, creating a contemplative mood.

Sleep problems

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How to sleep when you’re a perfectionist

As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia

by Nick Wignall

Silhouette of house rooftops at dusk with illuminated windows, set against a gradient orange and pink sky.

Sleep problems

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How to sleep well again

Insomnia is awful, but highly treatable. Look beyond pills and potions, and use these effective methods to get your life back

by Chris James

A busy city street with numerous pedestrians seen through the reflection on a bus window, also showing someone standing in the bus.

Anxiety

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How to cope with a panic attack

A panic attack is a dramatic false alarm clanging in body and mind. Recognising this is the first step to dialling it down

by Christian Jarrett