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Emerging therapies

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Two women in printed dresses stand at a concrete railing, overlooking a beach and cliffs with the sea stretching into the horizon.

Emerging therapies

guide

How to look after your emotional health

Find out which of your emotional needs you’ve been neglecting and use tips from human givens therapy to address them

by Denise Winn

A person stirring food in a steaming pot on a stove in a kitchen. Several other stainless steel pots are also on the stove. The foreground shows a blurred image of bread rolls, and a jar with cherry tomatoes can be seen on the right.

Emerging therapies

guide

How to use cooking as a form of therapy

No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self

by Charlotte Hastings

A soft-toned painting of a serene face with closed eyes and long hair, partially submerged in water with a muted greyish-blue background.

Emerging therapies

guide

How to know if hypnosis is for you

Even experts can be confused about clinical hypnosis. So here’s all you need to help decide if you might benefit from it

by Eric Spiegel

Person sitting on grass, sketching in a notebook with a pen.

Emerging therapies

guide

How to get to know all (the parts) of you

An emerging form of psychotherapy offers some surprising ways to think about who you are and work towards self-acceptance

by Derek Scott

A woman wearing headphones looks at her phone, standing next to an advert featuring a model holding a pink skincare device.

Emerging therapies

guide

How to choose a mental health app

Of the thousands of apps, many are poor quality – but there are a few gems you can trust. Follow these steps to find them

by Margaret Emerson & John Torous

Illustration of a person sitting by a window, looking at a garden with birds flying and trees in the background.

Worry and rumination

guide

How to stop overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free

by Pia Callesen