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Values and ethical living

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

Creativity and the arts Spirituality and transcendence

Civic life Ethics Human rights and justice Meaning and the good life Nature and the environment Neurodiversity Progress and the future Values and beliefs Virtues and vices Wisdom

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Painting of a man seated at a table next to a skull on books, with a patterned curtain in the background.

Death and dying

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How to not fear your death

You exist, but one day you won’t. An Epicurean perspective can help you feel less afraid, and even grateful for life’s finitude

by Sam Dresser

Illustration of a woman on a bench by a cityscape with a red sun and blooming branches, conveying serenity and nature.

Thinking and intelligence

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How to foster ‘shoshin’

It’s easy for the mind to become closed to new ideas. Cultivating a beginner’s mind helps us rediscover the joy of learning

by Christian Jarrett

Abstract painting with colourful overlapping circles and segments creating dynamic patterns and contrasts.

Work and vocation

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How to craft a harmonious life

Forget the ideal of work/life balance – your needs and interests are much richer than that, and your life can be too

by Jessica de Bloom & Merly Kosenkranius

Painting of a man in a top hat sitting on a path with a walking stick, backpack and countryside view in the background.

Meaning and the good life

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How to cope with an existential crisis

Has the world gone grey? Are you wondering what life is for? Kierkegaard’s philosophy could help you rediscover your zing

by Skye C Cleary

Abstract painting with geometric shapes in red, pink and brown tones featuring bold black lines and accents.

Anger

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How to be angry

Anger is a fuel that’s dangerous when out of control. But managed well, it can energise you to identify and confront problems

by Ryan Martin

Photo of a messy wardrobe with mixed colourful clothes on hangers and shelves, showing disorganisation and variety in styles.

Home

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How to have less stuff

Do your possessions hold too much power over you? Learn to regain control – and benefit your wallet and the planet

by Melissa Norberg

Painting of a man relaxing against a large leafy tree in a grassy field.

Meaning and the good life

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How to be useless

Follow the Daoist way – reclaim your life and happiness by letting go of the need to produce, strive or serve a purpose

by Helen De Cruz & Pauline Lee

Abstract painting with geometric shapes: coloured circles and black lines on a white background.

Change and self-development

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How to change your self-limiting beliefs

Let Descartes, Kant and other philosophers help you view the world through a more positive filter and you’ll bloom

by Rebecca Roache

Abstract illustration of a person enjoying a cup of tea with colourful fruits and plants emerging as steam from the cup.

Food and drink

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How to enjoy coffee

Smooth like chocolate or fruity like a berry, coffee has as many tastes as wine or beer – you just need to know your beans

by Jessica Easto

Photo of two people playing chess outdoors, seated on tyres near a graffiti-covered wall and blooming tree under cloudy skies.

Neurodiversity

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How to be a good friend to an Autistic person

Autistic and non-autistic people see the social world differently. But openness and empathy can foster a valuable bond

by Abby Sesterka & Erin Bulluss

Black and white photo of a couple embracing with their hands intertwined behind one person’s head, set in a dimly lit space.

Sex and sexuality

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How to explore ethical non-monogamy

Before enjoying the freedoms of a more open relationship, get a handle on the practical and emotional complexities ahead

by Meg Wilson

Painting of a person in a black hat and white collar, adorned with a gold chain necklace and pendant, against a green background.

Meaning and the good life

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How to get your mojo back

You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies

by Frank Martela