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Values and ethical living

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

Creativity and the arts Spirituality and transcendence

Civic life Ethics Human rights and justice Meaning and the good life Nature and the environment Neurodiversity Progress and the future Values and beliefs Virtues and vices Wisdom

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A painting of a man sitting at a table with his head resting on his hand, looking at a skull placed on books. A curtain is in the background.

Death and dying

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How to not fear your death

You exist, but one day you won’t. An Epicurean perspective can help you feel less afraid, and even grateful for life’s finitude

by Sam Dresser

Illustration of an Oriental woman on a bench, gazing at a city skyline with a red sun above, framed by blooming branches and leaves.

Thinking and intelligence

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How to foster ‘shoshin’

It’s easy for the mind to become closed to new ideas. Cultivating a beginner’s mind helps us rediscover the joy of learning

by Christian Jarrett

Abstract painting with concentric circles and colourful segments in red, blue, green, yellow and pink, creating a visually dynamic composition.

Work and vocation

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How to craft a harmonious life

Forget the ideal of work/life balance – your needs and interests are much richer than that, and your life can be too

by Jessica de Bloom & Merly Kosenkranius

Painting of a man sitting on a rock thinking, by a dirt path in the countryside with a horse carriage in the background.

Meaning and the good life

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How to cope with an existential crisis

Has the world gone grey? Are you wondering what life is for? Kierkegaard’s philosophy could help you rediscover your zing

by Skye C Cleary

Abstract painting with geometric shapes in red, orange and pink hues, with black lines and shapes forming a cubist design.

Anger

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How to be angry

Anger is a fuel that’s dangerous when out of control. But managed well, it can energise you to identify and confront problems

by Ryan Martin

Clothes hanging and piled in a messy wardrobe, including colorful tops, dresses, and jackets, some on hangers, others folded and strewn.

Home

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How to have less stuff

Do your possessions hold too much power over you? Learn to regain control – and benefit your wallet and the planet

by Melissa Norberg

Illustration of a man relaxed on the grass, resting against a large tree with vibrant green leaves. A book and wooden compass are beside him.

Meaning and the good life

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How to be useless

Follow the Daoist way – reclaim your life and happiness by letting go of the need to produce, strive or serve a purpose

by Helen De Cruz & Pauline Lee

Abstract art with intersecting black lines and coloured circles in blue, yellow, green, and black on a white background.

Change and self-development

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How to change your self-limiting beliefs

Let Descartes, Kant and other philosophers help you view the world through a more positive filter and you’ll bloom

by Rebecca Roache

Illustration of a person drinking with colourful food items, plants, and steam emanating from the cup, representing various flavours and scents.

Food and drink

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How to enjoy coffee

Smooth like chocolate or fruity like a berry, coffee has as many tastes as wine or beer – you just need to know your beans

by Jessica Easto

Two people play chess outdoors near a colourful graffiti wall and blooming tree; industrial buildings and stormy sky in the background.

Neurodiversity

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How to be a good friend to an Autistic person

Autistic and non-autistic people see the social world differently. But openness and empathy can foster a valuable bond

by Abby Sesterka & Erin Bulluss

A black and white photograph of two people, seen from behind, embracing with one’s hands draped around the other’s neck.

Sex and sexuality

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How to explore ethical non-monogamy

Before enjoying the freedoms of a more open relationship, get a handle on the practical and emotional complexities ahead

by Meg Wilson

Painting of a person in a black hat and white collar, adorned with a gold chain necklace and pendant, against a green background.

Meaning and the good life

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How to get your mojo back

You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies

by Frank Martela