How to stop overthinking
Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free
by Pia Callesen
Heal
Popular articles and videos
One woman’s six-word mantra that has helped to calm millions
Ahead of her time, yet largely ignored by psychiatry, Claire Weekes taught millions of readers how to overcome anxiety
by Judith Hoare
How to deal with regret
In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational
by Jelena Kecmanovic
How to calm your inner storm
When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy
by Sheri Van Dijk
How to cope with shame
Do you feel perpetually bad, broken or unlovable? These tools will help you relate to yourself in a fairer, gentler way
by Michaela B Swee & Susan Murray
How to engage with life when you feel down
Withdrawing from activities you enjoy is both a product and cause of low mood. Break the cycle with behavioural activation
by Lucy Foulkes
How to decide whether to take antidepressants
They’re controversial yet they help countless people. To see if pills are right for you, these are the questions to ask
by Stephen Lawrie
How to overcome a fear of heights
Humans are wired to avoid vertiginous places, but if this fear gets in the way of life then exposure therapy can help
by Poppy Brown
How to be angry
Anger is a fuel that’s dangerous when out of control. But managed well, it can energise you to identify and confront problems
by Ryan Martin
How to cope when life seems unreal
If you feel detached from the world, you might be going through depersonalisation. Be reassured, there are ways to recover
by Shaun O Connor
How to handle rejection
Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on
by Thomas Smithyman
How to forgive yourself
Finding it hard to move past a hurtful mistake? With these steps toward repair and renewal, you can do and feel better
by Nathaniel Wade & Marilyn Cornish
What the new science of narcissism says about narcissists
What the new science of narcissism tells us about its nuances, and how to avoid its darts while gaining from its strengths
by W Keith Campbell & Carolyn Crist
How to get to know all (the parts) of you
An emerging form of psychotherapy offers some surprising ways to think about who you are and work towards self-acceptance
by Derek Scott
Depression is more than low mood – it’s a change of consciousness
Understanding depression as an altered state of consciousness, like a dream or drug trip, could help people awaken from it
by Jonathan Birch & Cecily Whiteley
Chinese philosophy has long known that mental health is communal
The early Chinese philosophers knew that a healthy mind comes from a harmonious community, not a matter for individuals alone
by Alexus McLeod