Heal

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WORRY AND RUMINATION
22

How to stop overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free

by Pia Callesen

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HISTORY AND PHILOSOPHY OF MENTAL HEALTH

One woman’s six-word mantra that has helped to calm millions

Ahead of her time, yet largely ignored by psychiatry, Claire Weekes taught millions of readers how to overcome anxiety

by Judith Hoare

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DIFFICULT EMOTIONS
24

How to calm your inner storm

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

by Sheri Van Dijk

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DIFFICULT EMOTIONS
14

How to deal with regret

In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational

by Jelena Kecmanovic

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SHAME AND GUILT
9

How to cope with shame

Do you feel perpetually bad, broken or unlovable? These tools will help you relate to yourself in a fairer, gentler way

by Susan Murray & Michaela B Swee

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DEPRESSION

How to engage with life when you feel down

Withdrawing from activities you enjoy is both a product and cause of low mood. Break the cycle with behavioural activation

by Lucy Foulkes

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DIFFICULT EMOTIONS
5

How to handle rejection

Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on

by Thomas Smithyman

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ANGER
20

How to be angry

Anger is a fuel that’s dangerous when out of control. But managed well, it can energise you to identify and confront problems

by Ryan Martin

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FEAR AND PHOBIA

How to overcome a fear of heights

Humans are wired to avoid vertiginous places, but if this fear gets in the way of life then exposure therapy can help

by Poppy Brown

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DISSOCIATION AND DETACHMENT
22

How to cope when life seems unreal

If you feel detached from the world, you might be going through depersonalisation. Be reassured, there are ways to recover

by Shaun O Connor

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DEPRESSION
27

How to decide whether to take antidepressants

They’re controversial yet they help countless people. To see if pills are right for you, these are the questions to ask

by Stephen Lawrie

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PERSONALITY DISORDERS

What the new science of narcissism says about narcissists

What the new science of narcissism tells us about its nuances, and how to avoid its darts while gaining from its strengths

by Carolyn Crist & W Keith Campbell

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EMERGING THERAPIES
24

How to get to know all (the parts) of you

An emerging form of psychotherapy offers some surprising ways to think about who you are and work towards self-acceptance

by Derek Scott

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COGNITIVE AND BEHAVIOURAL THERAPIES
6

How to stop living on auto-pilot

Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’

by Kiki Fehling

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HISTORY AND PHILOSOPHY OF MENTAL HEALTH

Chinese philosophy has long known that mental health is communal

The early Chinese philosophers knew that a healthy mind comes from a harmonious community, not a matter for individuals alone

by Alexus McLeod

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COUPLES AND FAMILY THERAPY
7

How to survive and thrive through divorce

Take heart: there are ways to protect yourself and any children involved, and prepare for more joyful chapters ahead

by Lisa Herrick