
If you think you are ‘just not a math person’ then think again
Understanding how mathematics anxiety takes root points to ways to overcome it, opening up new opportunities and pastimes
by Nathan T T Lau & H Moriah Sokolowski
Popular articles and videos
Understanding how mathematics anxiety takes root points to ways to overcome it, opening up new opportunities and pastimes
by Nathan T T Lau & H Moriah Sokolowski
Clinicians have long recognised the link between worry and planning. New research asks what this means for managing anxiety
by Paul B Sharp
Everyone has stretches of sadness. Shifting how you think about and relate to sad feelings could help you through these times
by Beth Kurland
When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it
by Joe Oliver & Kristy Potter
By the time an adult learns they’re autistic, they have often been covering up for years. A period of self-discovery awaits
by Leonie Mercedes
With stigma and misunderstanding surrounding mental health, it’s vital to know the benefits and limits of a formal diagnosis
by Awais Aftab
Shame swamps any redeeming traits you might have thought you had. Slow down to interrupt the loops that cause self-hatred
by Troy Seagraves
Intrusive thoughts about doing bad things are common, but for people with OCD they provoke deep fears about the self
by Richard Moulding & Kelvin (Shiu Fung) Wong
Emotional ‘emptiness’ is a damaging, underexplored phenomenon. Better understanding it could help steer people to fulfilment
by Christopher J Hopwood
Being there for someone can be challenging. A clinical psychologist shares what to say and do to help them feel less alone
by Emma Cotterill
ADHD is typically thought to be wired into the brain early. But many cases may be better seen as products of digital life
by Paul Kudlow, Karline Treurnicht Naylor & Elia Abi-Jaoude
As a psychoanalyst, I’ve seen how reflecting on the emotional symbolism of hair loss can be therapeutic for many men
by Tom Wooldridge
They are too often ignored, yet sex differences affect the kind of trauma people experience and the effect it has on them
by Klára Hanáková
Use ‘mindful self-coaching’ to help yourself overcome everyday ADHD challenges, from procrastination to feelings of overwhelm
by Lidia Zylowska & Joohee Seo
For many, letting go of possessions is intensely stressful, even when the clutter puts them at risk. Here’s what you can do
by Michael A Tompkins
In a grim irony, his descendants – my grandmother and mother – struggled with drink. Here’s what I’d tell him about addiction
by Rebecca Lester