How to sleep when you’re a perfectionist
As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia
by Nick Wignall
Heal
Popular articles and videos
If you think you are ‘just not a math person’ then think again
Understanding how mathematics anxiety takes root points to ways to overcome it, opening up new opportunities and pastimes
by Nathan T T Lau & H Moriah Sokolowski
What if your worry problem is really a planning problem?
Clinicians have long recognised the link between worry and planning. New research asks what this means for managing anxiety
by Paul B Sharp
How to recover from burnout
Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead
by Debbie Sorensen
Avoiding sadness can backfire, here’s how to turn towards it
Everyone has stretches of sadness. Shifting how you think about and relate to sad feelings could help you through these times
by Beth Kurland
Instead of wrestling with self-defeating thoughts, try this
When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it
by Joe Oliver & Kristy Potter
Late autism diagnosis: it’s a relief, but who’s behind the mask?
By the time an adult learns they’re autistic, they have often been covering up for years. A period of self-discovery awaits
by Leonie Mercedes
What a psychiatric diagnosis means – and what it doesn’t mean
With stigma and misunderstanding surrounding mental health, it’s vital to know the benefits and limits of a formal diagnosis
by Awais Aftab
Feeling nothing can be as devastating as feeling too much
Emotional ‘emptiness’ is a damaging, underexplored phenomenon. Better understanding it could help steer people to fulfilment
by Christopher J Hopwood
Fears about being a dangerous or immoral person can fuel OCD
Intrusive thoughts about doing bad things are common, but for people with OCD they provoke deep fears about the self
by Richard Moulding & Kelvin (Shiu Fung) Wong
How to support someone with depression
Being there for someone can be challenging. A clinical psychologist shares what to say and do to help them feel less alone
by Emma Cotterill
Our internal clocks could be key for preserving mental health
Circadian rhythms often seem ‘out of time’ in bipolar disorder. Scientists are exploring what goes wrong and how to help
by Jacob Crouse
Self-hatred feeds on inner shame. Here’s how to break the cycle
Shame swamps any redeeming traits you might have thought you had. Slow down to interrupt the loops that cause self-hatred
by Troy Seagraves
Men’s anxiety about hair loss can have a deeper meaning
As a psychoanalyst, I’ve seen how reflecting on the emotional symbolism of hair loss can be therapeutic for many men
by Tom Wooldridge
Why it matters that trauma affects women and men differently
They are too often ignored, yet sex differences affect the kind of trauma people experience and the effect it has on them
by Klára Hanáková
My great-grandfather poisoned drinkers during Prohibition
In a grim irony, his descendants – my grandmother and mother – struggled with drink. Here’s what I’d tell him about addiction
by Rebecca Lester