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Spirituality and transcendence

An otter rolling on a moss-covered rock, eyes closed in a relaxed pose with a blurry background.

Animals

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You can think like an animal by silencing your chattering brain

The desire is partly whimsical, but a brief shapeshift across the taxonomic gulf could help us better empathise with animals

by Bryony Tolhurst

Photo of a yellow bird singing while perched on a branch with a blurred green background.

Animals

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Learn to tune into birdsong – respite and fascination await

Listening deeply to the sounds of birds is a powerful form of meditation and a first step towards a rewarding new hobby

by David M Logue

Painting of a woman alone in a closed café with chairs upturned on tables viewed through a window.

Emotion regulation

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Solitude can be profoundly restorative. Here’s how to savour it

Time alone offers unique psychological benefits, once you learn to embrace these quiet moments rather than escape them

by Thuy-vy Nguyen

Photo of sunlit green leaves and branches against a bright blue sky.

Wonder and the sublime

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The most profound wonder is stirred by what is most ordinary

Rare moments of wonder at the mere existence of things – rather than the dramatic or new – involve perceiving with the soul

by Maria Balaska

Ancient Greek marble relief showing three figures in a carved scene.

Rituals and celebrations

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For Plato, rationalists and mystics can walk the same path

Why did such a keen proponent of reason turn to the Eleusinian Mysteries to explain his ideas about knowledge?

by Sam Woodward

Photo of a classroom with students meditating at their desks, surrounded by posters and bright natural light.

Prayer and contemplation

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What if we learned contemplation like we do arts or sports?

As with football or violin practice, young people could gain versatile life skills through routine contemplative training

by Michael R Sheehy

Wide, empty urban road flanked by modern apartment buildings under a partly cloudy sky.

Creativity

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Your 10-step plan for achieving a creative breakthrough

We often think of Aha! moments occurring by fluke, but there are evidence-based ways to make it more likely they will occur

by Nick Kabrél

Photo of a crowded street dinner with blue flags, people sitting at long tables amid warm lights in a historic setting.

Community

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Take a seat: the long table is an antidote to loneliness

While some consider the long, shared dining table outdated or inconvenient, it is actually a powerful social tool

by Antone Martinho-Truswell

Black and white photo of a child watching large fish in an aquarium tank with rocks and smaller fish in the background.

Transcendent experience

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To thrive, children need to experience awe – and you can help

Alongside love, sleep and play, awe is precious for children. There are small, everyday ways to make it a part of their lives

by Artemisia O’bi & Fan Yang

Photo of a person walking on a log bridge in a dense forest with tall trees and lush green foliage.

Transcendent experience

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Do you find the 21st century overstimulating? Try ‘longstorming’

As the treadmill of life speeds up, sublime outdoor spaces help us tap into timescales that are longer, slower, planetary

by Vincent Ialenti

Ancient marble statue of a headless Hermaphroditus, draped lower garment, against a plain background.

Gender

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There is nothing new about gender fluidity and nonconformity

From Mesopotamia and ancient Greece to precolonial India and medieval London, gender has always been more than a binary

by Chris Wheatley

Photo of a person walking a dog on a sunlit forest path with a warm, orange glow in the background.

Emerging therapies

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Could dreams during anaesthesia help to heal life’s trauma?

Scientists are studying the dreamlike states produced by anaesthesia – and their potential benefits for people with PTSD

by Shayla Love