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Spirituality and transcendence

An otter rolling on a moss-covered rock, eyes closed in a relaxed pose with a blurry background.

Animals

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You can think like an animal by silencing your chattering brain

The desire is partly whimsical, but a brief shapeshift across the taxonomic gulf could help us better empathise with animals

by Bryony Tolhurst

A yellow bird singing on a branch with a soft-focus green background.

Animals

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Learn to tune into birdsong – respite and fascination await

Listening deeply to the sounds of birds is a powerful form of meditation and a first step towards a rewarding new hobby

by David M Logue

Illustration of a closed café with a person sitting alone, chairs stacked, abstract art on walls, dimly lit interior.

Emotion regulation

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Solitude can be profoundly restorative. Here’s how to savour it

Time alone offers unique psychological benefits, once you learn to embrace these quiet moments rather than escape them

by Thuy-vy Nguyen

Photo of green leaves on branches against a bright blue sky with wispy clouds behind.

Wonder and the sublime

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The most profound wonder is stirred by what is most ordinary

Rare moments of wonder at the mere existence of things – rather than the dramatic or new – involve perceiving with the soul

by Maria Balaska

Bas-relief sculpture depicting the three most important figures of the Eleusianian Mysteries: the goddess of agriculture and abundance Demeter, her daughter Persephone, queen of the Underworld, and the Eleusinian hero Triptolemus, in what appears to be a rite. Triptolemus stands in the centre, the two goddesses stand either side.

Rituals and celebrations

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For Plato, rationalists and mystics can walk the same path

Why did such a keen proponent of reason turn to the Eleusinian Mysteries to explain his ideas about knowledge?

by Sam Woodward

Classroom of middle-school students sitting at desks with eyes closed, appearing to be meditating or focusing quietly.

Prayer and contemplation

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What if we learned contemplation like we do arts or sports?

As with football or violin practice, young people could gain versatile life skills through routine contemplative training

by Michael R Sheehy

Wide, empty urban road flanked by modern apartment buildings under a partly cloudy sky.

Creativity

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Your 10-step plan for achieving a creative breakthrough

We often think of Aha! moments occurring by fluke, but there are evidence-based ways to make it more likely they will occur

by Nick Kabrél

People dining at long tables adorned with blue tablecloths in a narrow, lantern-lit street lined with old buildings and blue-and-white flags.

Community

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Take a seat: the long table is an antidote to loneliness

While some consider the long, shared dining table outdated or inconvenient, it is actually a powerful social tool

by Antone Martinho-Truswell

Black-and-white photo of a child standing in front of a large aquarium, watching big fish swim by.

Transcendent experience

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To thrive, children need to experience awe – and you can help

Alongside love, sleep and play, awe is precious for children. There are small, everyday ways to make it a part of their lives

by Artemisia O’bi & Fan Yang

A person walking on a fallen tree trunk in a dense, lush forest with tall trees and abundant greenery.

Transcendent experience

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Do you find the 21st century overstimulating? Try ‘longstorming’

As the treadmill of life speeds up, sublime outdoor spaces help us tap into timescales that are longer, slower, planetary

by Vincent Ialenti

Marble statue of Hermaphroditus, depicting a naked human figure with male and female features, leaning forward slightly and holding a draped cloth in one hand, set against a plain background. The statue lacks a head.

Gender

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There is nothing new about gender fluidity and nonconformity

From Mesopotamia and ancient Greece to precolonial India and medieval London, gender has always been more than a binary

by Chris Wheatley

A person walking a dog along a tree-lined path during sunset, with a warm orange glow illuminating the scene. The person wears a white and green top with a blue jacket tied around their waist. The dog is walking slightly ahead on a leash.

Emerging therapies

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Could dreams during anaesthesia help to heal life’s trauma?

Scientists are studying the dreamlike states produced by anaesthesia – and their potential benefits for people with PTSD

by Shayla Love