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Spirituality and transcendence

Photo of a bee on a vibrant orange flower with a blurred background, highlighting the intricate flower details.

Drugs and psychedelics

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Psychedelics are philosophical tools for demolishing assumptions

By shaking up our sense of how things are, substances like LSD or psilocybin have the potential to promote deep learning

by David J Blacker

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Mind and brain

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Having epileptic seizures gave me newfound respect for the brain

Seizures are often described as both terrifying and enthralling. Mine gave me a wondrous new take on consciousness and agency

by Webb Wright

Photo of a person silhouetted against the Milky Way galaxy in a starry night sky, with a faint horizon glow.

Wonder and the sublime

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The ‘panzoic effect’: the benefits of thinking about alien life

Reflecting on the potential for extraterrestrial life can inspire awe and have a profound effect on your worldview

by Graham Lau

Ancient mosaic of a reclining skeleton with Greek text, holding a drink, next to an amphora and bread on a dark background.

Death and dying

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Reflections on mortality can help you live well now – here’s how

For me and many others, contemplating death has clarified what matters. These curiosity-based exercises will get you started

by Joanna Ebenstein

Green spiky thistle plants with purple flowers against a blurred grey background.

Evaluating therapies

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In therapy or meditation, is it normal to feel worse at first?

A ‘no pain, no gain’ mentality might make sense when striving for change – but don’t confuse discomfort and distress

by Nicholas Van Dam

Painting with surreal figures including a fish-headed person and abstract human forms with a dark sky.

Communication and language

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Let me open a treasure chest to explain how metaphor works

Once maligned by philosophers, metaphors are a key communication tool for extending the power of literal speech

by Elek Lane

An otter rolling on a moss-covered rock, eyes closed in a relaxed pose with a blurry background.

Animals

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You can think like an animal by silencing your chattering brain

The desire is partly whimsical, but a brief shapeshift across the taxonomic gulf could help us better empathise with animals

by Bryony Tolhurst

Photo of a yellow bird singing while perched on a branch with a blurred green background.

Animals

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Learn to tune into birdsong – respite and fascination await

Listening deeply to the sounds of birds is a powerful form of meditation and a first step towards a rewarding new hobby

by David M Logue

Painting of a woman alone in a closed café with chairs upturned on tables viewed through a window.

Emotion regulation

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Solitude can be profoundly restorative. Here’s how to savour it

Time alone offers unique psychological benefits, once you learn to embrace these quiet moments rather than escape them

by Thuy-vy Nguyen

Photo of sunlit green leaves and branches against a bright blue sky.

Wonder and the sublime

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The most profound wonder is stirred by what is most ordinary

Rare moments of wonder at the mere existence of things – rather than the dramatic or new – involve perceiving with the soul

by Maria Balaska

Ancient Greek marble relief showing three figures in a carved scene.

Rituals and celebrations

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For Plato, rationalists and mystics can walk the same path

Why did such a keen proponent of reason turn to the Eleusinian Mysteries to explain his ideas about knowledge?

by Sam Woodward

Photo of a classroom with students meditating at their desks, surrounded by posters and bright natural light.

Prayer and contemplation

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What if we learned contemplation like we do arts or sports?

As with football or violin practice, young people could gain versatile life skills through routine contemplative training

by Michael R Sheehy