Addiction
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The shame felt in addiction often isn’t toxic – it’s healing
The push to take shame out of recovery is well-meaning. But it overlooks the power this emotion has to motivate change
by Owen Flanagan
Evaluating therapies
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In therapy or meditation, is it normal to feel worse at first?
A ‘no pain, no gain’ mentality might make sense when striving for change – but don’t confuse discomfort and distress
by Nicholas Van Dam
Cognitive and behavioural therapies
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Instead of wrestling with self-defeating thoughts, try this
When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it
by Joe Oliver & Kristy Potter
Anxiety
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If you think you are ‘just not a math person’ then think again
Understanding how mathematics anxiety takes root points to ways to overcome it, opening up new opportunities and pastimes
by Nathan T T Lau & H Moriah Sokolowski
Personality disorders
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To understand borderline personality, imagine having no history
For people with an unfairly stigmatised mental health condition, and the rest of us, it’s vital to connect past with present
by Alexander Kriss
Emerging therapies
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The reason little noises drive you mad is about more than sounds
Fascinating research into ‘misophonia’ – an intolerance to specific sounds – is revealing an important role for context
by Nathaniel Scharping
Depression
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What’s going on in depression to make negative beliefs so sticky?
Understanding why negative views persist in the face of contradictory evidence could help inform depression treatment
by Tobias Kube
Emotion regulation
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The Stoics were right – emotional control is good for the soul
Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described
by István Darabán
Self-harm and suicide
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Why religious belief provides a real buffer against suicide risk
Under-recognised as a protective force against suicide, religious faith has multiple features that help to save lives
by David H Rosmarin
Cognitive and behavioural therapies
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CBT is the ‘gold standard’, but is that just for white people?
CBT is supported by a strong evidence base. However, effective cultural adaptation of the therapy is a work in progress
by Shayla Love
Psychotherapy
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Psychotherapy under the microscope: how exactly does it work?
To improve psychotherapy, researchers are looking beyond what happens in a session to learn exactly how change is achieved
by Ciarán O’Driscoll
Cognitive and behavioural therapies
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The philosophical roots of CBT help explain its limitations
Not all psychological problems are thinking problems. Trying to solve them purely cognitively, with CBT, won’t help us mature
by Bradley Murray