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Cognitive and behavioural therapies

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Bronze bust of a bearded man with curled hair against a black background, ancient artefact.

Emotion regulation

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The Stoics were right – emotional control is good for the soul

Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described

by István Darabán

Photo of a person eating a slice of pizza with toppings close-up, in a cosy indoor setting with bokeh lights in background.

Emerging therapies

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The reason little noises drive you mad is about more than sounds

Fascinating research into ‘misophonia’ – an intolerance to specific sounds – is revealing an important role for context

by Nathaniel Scharping

Photo of a beachside blackboard offering a humorous deal near a weathered pier, stating “£100 receipt given for every £10 spent.”

Anxiety

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If you think you are ‘just not a math person’ then think again

Understanding how mathematics anxiety takes root points to ways to overcome it, opening up new opportunities and pastimes

by Nathan T T Lau & H Moriah Sokolowski

Impressionist painting of a figure standing by the sea, observing a distant boat. The scene is enveloped in blue tones with a serene, misty atmosphere.

Cognitive and behavioural therapies

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The philosophical roots of CBT help explain its limitations

Not all psychological problems are thinking problems. Trying to solve them purely cognitively, with CBT, won’t help us mature

by Bradley Murray

Photo of hands nervously fidgeting with fingers in focus, soft background of dark jeans visible.

Worry and rumination

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Here’s how to take back your life from long-term worrying

Long after they’ve gone, stressors can cause harm to your health. These psychological techniques offer a powerful defence

by Dane McCarrick & Daryl O’Connor

Photo of a child in a Minnie Mouse outfit meeting Pluto and Goofy characters at a theme park entrance with an adult nearby.

Worry and rumination

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Worry is an unhelpful friend and a shoddy fortune-teller

Worry is emotionally distressing, messes with our thinking, and makes us miss out on the things that matter. Dump it fast

by Lucas LaFreniere

Photo of a person with shoulder-length hair in profile, sitting near a bright window, resting their head on their hand.

Difficult emotions

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A new approach to therapy promises to tackle neuroticism head-on

Therapy often focuses on symptoms of specific disorders. Targeting a high-risk personality trait could be more efficient

by Shannon Sauer-Zavala

Painting of serene blue waves against a pale sky. Minimalist design with soft colours and smooth textures.

Emotion regulation

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To heal emotional inflammation, let distress inspire change

To tend to the wound of emotional inflammation, connect with your feelings, look to the sky, then give back to the world

by Stacey Colino & Lise Van Susteren

Photo of wilted orange flowers in a dark vase against a muted background.

Depression

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What’s going on in depression to make negative beliefs so sticky?

Understanding why negative views persist in the face of contradictory evidence could help inform depression treatment

by Tobias Kube

Blurry sepia photo of two children sliding down a playground slide in sunlight.

Personality disorders

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To understand borderline personality, imagine having no history

For people with an unfairly stigmatised mental health condition, and the rest of us, it’s vital to connect past with present

by Alexander Kriss

Photo of a woman in a red top with colourful overlapping shadows on a wall displaying red, blue and yellow hues.

Psychotherapy

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Psychotherapy under the microscope: how exactly does it work?

To improve psychotherapy, researchers are looking beyond what happens in a session to learn exactly how change is achieved

by Ciarán O’Driscoll

Stone relief depicting interrogation methods with figures enacting scenes of torture, accompanied by descriptive text.

Cognitive and behavioural therapies

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CBT is the ‘gold standard’, but is that just for white people?

CBT is supported by a strong evidence base. However, effective cultural adaptation of the therapy is a work in progress

by Shayla Love