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Bronze bust of a bearded man with curly hair, likely an ancient artefact, on a black background.

Emotion regulation

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The Stoics were right – emotional control is good for the soul

Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described

by István Darabán

Person with curly hair eating a slice of pizza, with a background of blurred lights and greenery.

Emerging therapies

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The reason little noises drive you mad is about more than sounds

Fascinating research into ‘misophonia’ – an intolerance to specific sounds – is revealing an important role for context

by Nathaniel Scharping

Impressionist painting of a figure standing by the sea, observing a distant boat. The scene is enveloped in blue tones with a serene, misty atmosphere.

Cognitive and behavioural therapies

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The philosophical roots of CBT help explain its limitations

Not all psychological problems are thinking problems. Trying to solve them purely cognitively, with CBT, won’t help us mature

by Bradley Murray

Close-up of two hands nervously picking at the skin around the nails, indicating anxiety or stress.

Worry and rumination

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Here’s how to take back your life from long-term worrying

Long after they’ve gone, stressors can cause harm to your health. These psychological techniques offer a powerful defence

by Dane McCarrick & Daryl O’Connor

Child meeting characters in costumes outside a theme park building while a parent stands nearby, clear sky.

Worry and rumination

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Worry is an unhelpful friend and a shoddy fortune-teller

Worry is emotionally distressing, messes with our thinking, and makes us miss out on the things that matter. Dump it fast

by Lucas LaFreniere

A woman sits by a window, her eyes cast down and her hair obscuring her face, with light illuminating the background.

Difficult emotions

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A new approach to therapy promises to tackle neuroticism head-on

Therapy often focuses on symptoms of specific disorders. Targeting a high-risk personality trait could be more efficient

by Shannon Sauer-Zavala

Painting of soft blue and white ocean waves on a sandy shore with a misty sky in the background, in a minimalist style.

Emotion regulation

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To heal emotional inflammation, let distress inspire change

To tend to the wound of emotional inflammation, connect with your feelings, look to the sky, then give back to the world

by Stacey Colino & Lise Van Susteren

A close-up of wilted orange flowers with drooping stems in a black vase against a blurred brown background.

Depression

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What’s going on in depression to make negative beliefs so sticky?

Understanding why negative views persist in the face of contradictory evidence could help inform depression treatment

by Tobias Kube

Two children come down a slide in a sepia-toned photo

Personality disorders

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To understand borderline personality, imagine having no history

For people with an unfairly stigmatised mental health condition, and the rest of us, it’s vital to connect past with present

by Alexander Kriss

A person’s shadow is cast in overlapping red, yellow and blue on a pink and blue wall. The shadow highlights their face and shoulder.

Psychotherapy

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Psychotherapy under the microscope: how exactly does it work?

To improve psychotherapy, researchers are looking beyond what happens in a session to learn exactly how change is achieved

by Ciarán O’Driscoll

Bas-relief showing scenes of interrogation and torture, featuring restrained figures and text describing the use of plastic bags and water dunking to terrify victims.

Cognitive and behavioural therapies

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CBT is the ‘gold standard’, but is that just for white people?

CBT is supported by a strong evidence base. However, effective cultural adaptation of the therapy is a work in progress

by Shayla Love

Two people sit in a grassy field, seen from behind: a white man with white hair and beard, and a Black man in a patterned shirt and hat.

Self-harm and suicide

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When all looks bleak, hopebuilding strategies offer a lifeline

Hopelessness is a major link in the chain that leads to suicide. Strategies to nurture hope are key in the prevention toolkit

by Kathryn Gordon