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Mindfulness and meditation

Mindfulness and meditation

guide

How to find your mindfulness

With so many approaches to mindfulness, it can be difficult to know where to start. Explore these methods to find what suits you

by Gill Johnson & Willem Kuyken

Mindfulness and meditation

film

Everyone is waiting, watching. What for remains captivatingly unclear

Directed by Michelle Kranot & Uri Kranot

Meaning and the good life

guide

How to be useless

Follow the Daoist way – reclaim your life and happiness by letting go of the need to produce, strive or serve a purpose

by Helen De Cruz & Pauline Lee

Mindfulness and meditation

film

A leaf, a bird and a fisherman animate Heraclitus’ aphorism on flux

A film by Michelle Brand

Mindfulness and meditation

guide

How to think like a phenomenologist

Doing Edmund Husserl’s phenomenological reduction will transform your view of the world and your own consciousness

by D J Hobbs

A knitted grey toy mouse holds a needle and repairs its own dress. Three balls of yarn lie nearby, alongside a small blue open book.

Pleasures and pastimes

film

A whimsical ode to the reparative power of knitting, rendered in wool

Directed by Samantha Moore