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Mind-body interactions

Mind-body interactions

guide

How to trust your body

Your heart, lungs, abdomen and gut are trying to tell you something. Learning to tune in can significantly boost your health

by Saga Briggs

Anxiety

film

Self-honesty is crucial, life is weird – a tale of wisdom gained via panic attacks

Directed by Samira Mian

Sports and games

guide

How to enjoy running

Going for a jog doesn’t have to be a chore – these mental techniques will make it something you actually look forward to

by Christian Jarrett