Mind-body interactions

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Evaluating therapies History and philosophy of mental health History of psychology and psychiatry Law and mental health Mental health across cultures Mind-body interactions Socioeconomics of mental health Stigma and taboo Therapeutic relationships

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Photo of a crowd at night, a woman in the front smiles with her hand on her chest, others hold lights in the background.

The self

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A stable sense of self is rooted in the lungs, heart and gut

Exciting new research findings are validating ancient folk beliefs that root the sense of self deep in the body’s organs

by Alessandro Monti

A gymnast in a purple leotard mid-performance, captured with a motion blur effect, showing multiple overlapping images of her movement.

Thinking and intelligence

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Hula hooping is not mindless, it is bodily problem solving

There are surprising similarities in the way mathematicians do their work and the way hoop dancers devise new tricks

by Elina Vessonen

Photo of a person’s neck and shoulders illuminated with pink and blue light on a dark blue background.

Mind-body interactions

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How to trust your body

Your heart, lungs, abdomen and gut are trying to tell you something. Learning to tune in can significantly boost your health

by Saga Briggs

Various ancient Greek and Roman statue fragments, including busts and limbs, playfully arranged in a circular pattern against a light background.

Anxiety

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Self-honesty is crucial, life is weird – a tale of wisdom gained via panic attacks

Directed by Samira Mian

Dance

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Lockdown dancing is both a solo conversation and a mass grieving

As both Martha Graham and Hannah Arendt knew, being alone – in dance or in conversation – is a way to explore connection

by Dana Naomy Mills

Houses at night with a crescent moon in a clear blue sky, one house has an illuminated window, tree silhouettes frame the scene.

Bipolar disorder

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Our internal clocks could be key for preserving mental health

Circadian rhythms often seem ‘out of time’ in bipolar disorder. Scientists are exploring what goes wrong and how to help

by Jacob Crouse

Coloured microscopic image of pollen grains and plant fibres in close-up, showing vibrant round and elongated structures.

Food and drink

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How to maintain a healthy gut

With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood

by Vincent Ho

Photo of an older woman in a purple jumper sitting alone in dimly lit theatre seats.

Mind-body interactions

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Can a perfectionist personality put you at risk of migraines?

The hunt for a ‘migraine personality’ dates back over a hundred years and still it goes on. Why is the idea so alluring?

by Shayla Love

Photo of two men examining a prosthetic hand on a table, with wires and devices connected.

Psychosis and schizophrenia

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Rubber hand illusions shed new light on our bodily sense of self

Testing the illusions on those who have entered altered states offers clues about the experience of being in control

by Shayla Love

Photo of a man jogging on a park path under cherry blossom trees on a sunny day with a bench to the side.

Sports and games

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How to enjoy running

Going for a jog doesn’t have to be a chore – these mental techniques will make it something you actually look forward to

by Christian Jarrett