Cognitive and behavioural therapies

Cognitive and behavioural therapies
idea
The philosophical roots of CBT help explain its limitations
by Bradley Murray

Trauma and PTSD
idea
PTSD looks different in young children – but it’s still treatable
by Caitlin Hitchcock

Learning and education
guide
How to make the most of university
Learning psychological flexibility is the key to coping with difficult times and to pursuing what really matters to you
by Nic Hooper

Self-harm and suicide
idea
When all looks bleak, hopebuilding strategies offer a lifeline
by Kathryn Gordon

Cognitive and behavioural therapies
idea
Can a short behavioural boot camp really grind anxiety to dust?
by Elizabeth Svoboda

Sleep problems
guide
How to sleep well again
Insomnia is awful, but highly treatable. Look beyond pills and potions, and use these effective methods to get your life back
by Chris James

Difficult emotions
idea
A new approach to therapy promises to tackle neuroticism head-on
by Shannon Sauer-Zavala

Worry and rumination
idea
Here’s how to take back your life from long-term worrying
by Dane McCarrick & Daryl O’Connor

Pain
guide
How to live well with persistent pain
Tools from acceptance and commitment therapy can help you sidestep the struggle against pain – and thrive, in spite of it
by Whitney Scott