Cognitive and behavioural therapies

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The philosophical roots of CBT help explain its limitations

by Bradley Murray

Trauma and PTSD

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PTSD looks different in young children – but it’s still treatable

by Caitlin Hitchcock

Learning and education

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How to make the most of university

Learning psychological flexibility is the key to coping with difficult times and to pursuing what really matters to you

by Nic Hooper

Self-harm and suicide

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When all looks bleak, hopebuilding strategies offer a lifeline

by Kathryn Gordon

Cognitive and behavioural therapies

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Can a short behavioural boot camp really grind anxiety to dust?

by Elizabeth Svoboda

Sleep problems

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How to sleep well again

Insomnia is awful, but highly treatable. Look beyond pills and potions, and use these effective methods to get your life back

by Chris James

Difficult emotions

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A new approach to therapy promises to tackle neuroticism head-on

by Shannon Sauer-Zavala

Worry and rumination

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Here’s how to take back your life from long-term worrying

by Dane McCarrick & Daryl O’Connor

Pain

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How to live well with persistent pain

Tools from acceptance and commitment therapy can help you sidestep the struggle against pain – and thrive, in spite of it

by Whitney Scott