Cognitive and behavioural therapies

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The shame felt in addiction often isn’t toxic – it’s healing

The push to take shame out of recovery is well-meaning. But it overlooks the power this emotion has to motivate change

by Owen Flanagan

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In therapy or meditation, is it normal to feel worse at first?

A ‘no pain, no gain’ mentality might make sense when striving for change – but don’t confuse discomfort and distress

by Nicholas Van Dam

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Instead of wrestling with self-defeating thoughts, try this

When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it

by Joe Oliver & Kristy Potter

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If you think you are ‘just not a math person’ then think again

Understanding how mathematics anxiety takes root points to ways to overcome it, opening up new opportunities and pastimes

by Nathan T T Lau & H Moriah Sokolowski

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To understand borderline personality, imagine having no history

For people with an unfairly stigmatised mental health condition, and the rest of us, it’s vital to connect past with present

by Alexander Kriss

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The reason little noises drive you mad is about more than sounds

Fascinating research into ‘misophonia’ – an intolerance to specific sounds – is revealing an important role for context

by Nathaniel Scharping