Cognitive and behavioural therapies

Psychotherapy
idea
Psychotherapy under the microscope: how exactly does it work?
by Ciarán O’Driscoll

Cognitive and behavioural therapies
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The philosophical roots of CBT help explain its limitations
by Bradley Murray

Ageing
guide
How to feel less lonely as you get older
Work and family life are no longer so busy and life can suddenly seem empty. Here are some good ways to stay connected
by Carrie Ditzel

Trauma and PTSD
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PTSD looks different in young children – but it’s still treatable
by Caitlin Hitchcock

Self-harm and suicide
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When all looks bleak, hopebuilding strategies offer a lifeline
by Kathryn Gordon

Learning and education
guide
How to make the most of university
Learning psychological flexibility is the key to coping with difficult times and to pursuing what really matters to you
by Nic Hooper

Cognitive and behavioural therapies
idea
Can a short behavioural boot camp really grind anxiety to dust?
by Elizabeth Svoboda

Difficult emotions
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A new approach to therapy promises to tackle neuroticism head-on
by Shannon Sauer-Zavala

Sleep problems
guide
How to sleep well again
Insomnia is awful, but highly treatable. Look beyond pills and potions, and use these effective methods to get your life back
by Chris James