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THERAPEIAEUDAIMONIAPOIESIS

Cognitive and behavioural therapies

Disorders and difficultiesTherapies and practical advicePerspectives and controversies
Art therapyBody-based therapyBrain interventionsCognitive and behavioural therapiesCouples and family therapyEmerging therapiesGroup therapyHumanistic and existential therapyIntegrative therapyMindfulness-based therapyPainPsychedelic-assisted therapyPsychiatric medicationPsychiatryPsychoanalysis and the unconsciousPsychotherapyPublic mental health
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Bronze bust of a bearded man with curled hair against a black background, ancient artefact.

Emotion regulation

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The Stoics were right – emotional control is good for the soul

Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described

by István Darabán

Photo of a beachside blackboard offering a humorous deal near a weathered pier, stating “£100 receipt given for every £10 spent.”

Anxiety

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If you think you are ‘just not a math person’ then think again

Understanding how mathematics anxiety takes root points to ways to overcome it, opening up new opportunities and pastimes

by Nathan T T Lau & H Moriah Sokolowski

Photo of a pier with large crashing waves and mist, a person on the pier and a bird flying above in the stormy sky.

Difficult emotions

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How to calm your inner storm

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

by Sheri Van Dijk

Photo of a person eating a slice of pizza with toppings close-up, in a cosy indoor setting with bokeh lights in background.

Emerging therapies

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The reason little noises drive you mad is about more than sounds

Fascinating research into ‘misophonia’ – an intolerance to specific sounds – is revealing an important role for context

by Nathaniel Scharping

Impressionist painting of a figure standing by the sea, observing a distant boat. The scene is enveloped in blue tones with a serene, misty atmosphere.

Cognitive and behavioural therapies

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The philosophical roots of CBT help explain its limitations

Not all psychological problems are thinking problems. Trying to solve them purely cognitively, with CBT, won’t help us mature

by Bradley Murray

Silhouette of a person looking at a pop art painting of a crying woman.

Emotion regulation

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How to ease the pain of heartache

You’re experiencing a profound form of grief that can make you physically ill. These steps will give you a chance to heal

by Ziella Bryars

Photo of a woman in a floral shirt, appearing deep in thought with her hands clasped near her face.

Cognitive and behavioural therapies

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Instead of wrestling with self-defeating thoughts, try this

When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it

by Joe Oliver & Kristy Potter

Photo of hands nervously fidgeting with fingers in focus, soft background of dark jeans visible.

Worry and rumination

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Here’s how to take back your life from long-term worrying

Long after they’ve gone, stressors can cause harm to your health. These psychological techniques offer a powerful defence

by Dane McCarrick & Daryl O’Connor

Photo of a person walking a dog on a path in a park with green grass and autumn trees.

Depression

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How to engage with life when you feel down

Withdrawing from activities you enjoy is both a product and cause of low mood. Break the cycle with behavioural activation

by Lucy Foulkes