Cognitive and behavioural therapies
Emotion regulation
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The Stoics were right – emotional control is good for the soul
Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described
by István Darabán
Cognitive and behavioural therapies
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The philosophical roots of CBT help explain its limitations
Not all psychological problems are thinking problems. Trying to solve them purely cognitively, with CBT, won’t help us mature
by Bradley Murray
Difficult emotions
guide
How to calm your inner storm
When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy
by Sheri Van Dijk
Worry and rumination
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Here’s how to take back your life from long-term worrying
Long after they’ve gone, stressors can cause harm to your health. These psychological techniques offer a powerful defence
by Dane McCarrick & Daryl O’Connor
Worry and rumination
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Worry is an unhelpful friend and a shoddy fortune-teller
Worry is emotionally distressing, messes with our thinking, and makes us miss out on the things that matter. Dump it fast
by Lucas LaFreniere
Depression
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How to engage with life when you feel down
Withdrawing from activities you enjoy is both a product and cause of low mood. Break the cycle with behavioural activation
by Lucy Foulkes
Difficult emotions
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A new approach to therapy promises to tackle neuroticism head-on
Therapy often focuses on symptoms of specific disorders. Targeting a high-risk personality trait could be more efficient
by Shannon Sauer-Zavala
Emotion regulation
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To heal emotional inflammation, let distress inspire change
To tend to the wound of emotional inflammation, connect with your feelings, look to the sky, then give back to the world
by Stacey Colino & Lise Van Susteren
Ageing
guide
How to feel less lonely as you get older
Work and family life are no longer so busy and life can suddenly seem empty. Here are some good ways to stay connected
by Carrie Ditzel