X CLOSE
TherapeiaEudaimoniaPoiesis
AboutContact
Search
Menu
Psyche
DonateNewsletter
SIGN IN
THERAPEIAEUDAIMONIAPOIESIS

Cognitive and behavioural therapies

Disorders and difficultiesTherapies and practical advicePerspectives and controversies
Art therapyBody-based therapyBrain interventionsCognitive and behavioural therapiesCouples and family therapyEmerging therapiesGroup therapyHumanistic and existential therapyIntegrative therapyMindfulness-based therapyPainPsychedelic-assisted therapyPsychiatric medicationPsychiatryPsychoanalysis and the unconsciousPsychotherapyPublic mental health
LatestPopular
Bronze bust of a bearded man with curly hair, likely an ancient artefact, on a black background.

Emotion regulation

idea

The Stoics were right – emotional control is good for the soul

Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described

by István Darabán

Person with curly hair eating a slice of pizza, with a background of blurred lights and greenery.

Emerging therapies

idea

The reason little noises drive you mad is about more than sounds

Fascinating research into ‘misophonia’ – an intolerance to specific sounds – is revealing an important role for context

by Nathaniel Scharping

A stormy sea with large waves crashing against a pier; a lone seagull is flying against a grey, misty backdrop.

Difficult emotions

guide

How to calm your inner storm

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

by Sheri Van Dijk

Impressionist painting of a figure standing by the sea, observing a distant boat. The scene is enveloped in blue tones with a serene, misty atmosphere.

Cognitive and behavioural therapies

idea

The philosophical roots of CBT help explain its limitations

Not all psychological problems are thinking problems. Trying to solve them purely cognitively, with CBT, won’t help us mature

by Bradley Murray

Close-up of two hands nervously picking at the skin around the nails, indicating anxiety or stress.

Worry and rumination

idea

Here’s how to take back your life from long-term worrying

Long after they’ve gone, stressors can cause harm to your health. These psychological techniques offer a powerful defence

by Dane McCarrick & Daryl O’Connor

Pop art painting of a teary-eyed blonde woman with red lips. A person with dark hair is observing the artwork closely.

Emotion regulation

guide

How to ease the pain of heartache

You’re experiencing a profound form of grief that can make you physically ill. These steps will give you a chance to heal

by Ziella Bryars

Child meeting characters in costumes outside a theme park building while a parent stands nearby, clear sky.

Worry and rumination

idea

Worry is an unhelpful friend and a shoddy fortune-teller

Worry is emotionally distressing, messes with our thinking, and makes us miss out on the things that matter. Dump it fast

by Lucas LaFreniere

A woman sits by a window, her eyes cast down and her hair obscuring her face, with light illuminating the background.

Difficult emotions

idea

A new approach to therapy promises to tackle neuroticism head-on

Therapy often focuses on symptoms of specific disorders. Targeting a high-risk personality trait could be more efficient

by Shannon Sauer-Zavala

Photo of a person walking with their dog on a path in a park during autumn, surrounded by trees with colourful foliage.

Depression

guide

How to engage with life when you feel down

Withdrawing from activities you enjoy is both a product and cause of low mood. Break the cycle with behavioural activation

by Lucy Foulkes