Therapeia

Expert insights and practical help in dealing with the emotional and psychological challenges of life

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Daniel Kahneman standing on a balcony, arms crossed, with New York City skyline and buildings in the background under a clear blue sky.

Thinkers and theories

idea

Why I’ll never forget the day I met Daniel Kahneman for lunch

He was an octogenarian Nobel-winning psychologist, I was a nervous 20-something film producer. Here’s what struck me most

by Namir Khaliq

Two women painting together at a table. The one in the foreground is older, wears glasses and is focused on her brushstroke.

Brain injury and dementia

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Dementia is not a death. For some, it marks a new beginning

Advocates are reframing the syndrome as a different way of being – one in which potential for growth and connection endures

by Isabel Sutton

Two women in printed dresses stand at a concrete railing, overlooking a beach and cliffs with the sea stretching into the horizon.

Emerging therapies

guide

How to look after your emotional health

Find out which of your emotional needs you’ve been neglecting and use tips from human givens therapy to address them

by Denise Winn

Illustration of a person in a bathtub, their head covered by vibrant, multicoloured flowers, against a pink-tiled background.

Bipolar disorder

film

What’s it like to feel betrayed by your brain? A memoir of bipolar disorder

Directed by Melanie Cura Daball

A bathroom scene featuring a metal toilet roll dispenser with a partially unrolled toilet paper, mounted on a tiled wall.

Human rights and justice

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Public toilets are vanishing and that’s a civic catastrophe

New research shows it is a nightmare for all of us, but especially for people with health issues and marginalised groups

by Guido Corradi

People at a rally holding flags and banners with various languages, advocating for voting rights and unity, standing behind a barrier on a city street.

Community

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Does embracing local customs help immigrants feel at home?

Moving from Belgrade to Toronto, learning the social ‘rules’ fostered my sense of belonging. But there’s an important caveat

by Ljiljana Radenović

Three people sit on a bench facing a forest fire on a hill at night, with a fire truck nearby. The flames illuminate the trees, creating a dramatic and intense scene.

Anxiety

guide

How to cope with climate anxiety

It’s normal to feel troubled by the climate crisis. These practices can help keep your response manageable and constructive

by Lucia Tecuta

Abstract drawing of a woman holding a baby, featuring exaggerated body proportions and yellow accents on a white background.

Parenting and families

film

‘Suddenly you are here’ – a breathless, hilarious ode to new motherhood

Directed by Henriette Rietz

A child in a red shirt sits at a desk with a black and white cat. Sunlight and shadows create an intricate pattern through the window.

Psychoanalysis and the unconscious

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Three ways to get in touch with your Shadow self

Jung believed we all have a Shadow self. Facing up to it could help you live more fully and be more forgiving of others

by Ruth Williams

A person cooks mushrooms in a pan on a stove with pasta in a colander and various ingredients spread on the kitchen counter.

Eating disorders

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Learning to cook taught me that self-care isn’t selfish

In healing my relationship with food and cooking, I saw how caring for myself was the first step toward caring for others

by Céline Leboeuf

A person stirring food in a steaming pot on a stove in a kitchen. Several other stainless steel pots are also on the stove. The foreground shows a blurred image of bread rolls, and a jar with cherry tomatoes can be seen on the right.

Emerging therapies

guide

How to use cooking as a form of therapy

No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self

by Charlotte Hastings

A man in winter clothing sits on a wooden boat, eyes half closed, with a snowy mountain landscape and water in the background.

Trauma and PTSD

film

In the wake of wars, a professor seeks to mend children’s deep traumas

Directed by Daniel Benjamin Wheeler