Therapeia
Expert insights and practical help in dealing with the emotional and psychological challenges of life
Mental health
idea
How to tell if someone is hoarding – and provide effective help
For many, letting go of possessions is intensely stressful, even when the clutter puts them at risk. Here’s what you can do
by Michael A Tompkins
Memory and nostalgia
idea
Before it was ‘bittersweet’, nostalgia was seen as a parasite
Early modern ideas about nostalgia, infused with the elements of horror, invite us to think more deeply about human longing
by Jac Lewis
Love
guide
How to make a long-distance relationship work
Whether an hour or an ocean apart, there will be challenges, but this therapist shows how to make the most of the upsides
by Charlie Huntington
Loneliness
film
Lonely in London, a filmmaker sets out to make a new friend
A film by Hugh Clegg
Trauma and PTSD
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Why it matters that trauma affects women and men differently
They are too often ignored, yet sex differences affect the kind of trauma people experience and the effect it has on them
by Klára Hanáková
Neurodiversity
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Why we should think of neurodiversity like we do personality
It’s a mistake to frame autistic and ADHD traits as either deficits or mere differences. There’s another way to see them
by Joshua May
Cognitive and behavioural therapies
guide
Instead of wrestling with self-defeating thoughts, try this
When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it
by Joe Oliver & Kristy Potter
Habits and routines
film
Mzia the elevator operator leaves her post for the first time in two decades
Directed by Madeline Leary
Knowledge and reason
idea
There is knowledge in the land as well as in ourselves
Indigenous Australian knowledge systems understand what Descartes didn’t – the natural world has important things to tell us
by Andrew Kirkpatrick
Addiction
idea
My great-grandfather poisoned drinkers during Prohibition
In a grim irony, his descendants – my grandmother and mother – struggled with drink. Here’s what I’d tell him about addiction
by Rebecca Lester
Psychotherapy
guide
Think someone should see a therapist? Here’s how to bring it up
Your suggestion could be invaluable, and it doesn’t need to be perfect. These steps will help you get a caring message across
by Kathryn Gordon
Trauma and PTSD
film
Sent to boarding school, a boy conjures up a friend to soothe his distress
A film by Tony Gammidge