How to get to know all (the parts) of you
An emerging form of psychotherapy offers some surprising ways to think about who you are and work towards self-acceptance
by Derek Scott
The self
Your life is not a story: why narrative thinking holds you back
Our stories help us make sense of a chaotic world, but they can be harmful and restrictive. There’s a liberating alternative
by Karen Simecek
When your authenticity is an act, something’s gone wrong
Authenticity has changed from an inward gaze to a social display. Can we reconcile the performance with the real thing?
by Joseph E Davis
How to enjoy being single
‘Happily ever after’ is a romantic myth. Defy society’s singlism and discover ways to embrace a joyful, independent life
by David Robson
How to be kinder to yourself
Self-compassion techniques aren’t self-indulgent – they’ll tame your inner critic while helping you change for the better
by Brooke Schwartz
How to find your voice
Do you sometimes feel silenced or afraid to speak up? Learn to use your natural voice and be heard for who you really are
by Sophie Scott
For Donald Winnicott, the psyche is not inside us but between us
For Donald Winnicott, your psyche isn’t just in your head – it emerges from your relationships with others and the world
by James Barnes
Some people feel so utterly alone it’s as if they don’t exist
People diagnosed with ‘avoidant personality disorder’ fear getting close to other people, yet crave greater connection
by Kristine Dahl Sørensen & Marit Råbu
Self-compassion is not self-indulgence: here’s how to try it
Contrary to popular belief, it’s not self-indulgent to practise self-compassion. In fact, it helps you to care for others
by Christina Chwyl
What makes some of us crave self-insight more than others?
Some people have a powerful desire to understand themselves, but their path to self-knowledge is rarely straightforward
by Christoph Heine
When Nietzsche said ‘become who you are’, this is what he meant
Behind the philosopher’s cryptic phrase is an invocation to sculpt your ideal self out of the hard stone of your psyche
by Ryan A Bush
Aphantasia can be a gift to philosophers and critics like me
Aphantasia veils the past and the future from the mind’s eye. That can be a gift to philosophers like Derek Parfit and me
by Mette Leonard Høeg
The self of self-help books is adrift from social and economic facts
Self-help books are a broken parachute: to win friends and influence people, take advice from a social scientist instead
by Craig Schamel
Learn the art of journaling and archive your life
Journaling is an art and a daily practice that allows you to write your life and find your way, one sentence at a time
by Sarah Boon
Three ways to get in touch with your Shadow self
Jung believed we all have a Shadow self. Facing up to it could help you live more fully and be more forgiving of others
by Ruth Williams
Memory involves the whole body. It’s how the self defies amnesia
People with anterograde amnesia can’t rely on memory alone for their sense of self. Instead, they remember with their body
by Ben Platts-Mills