Change and self-development

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

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Emotion regulation

idea

The best way to exercise self-control is not to exercise it at all

Accept it: your self-control is weak. You’re more likely to reach long-term goals if you find ways to avoid temptation

by Laverl Z Williamson

Anxiety

idea

Set yourself free by developing a growth mindset toward anxiety

Everyone feels anxious in moments of not knowing. It’s your beliefs about anxiety that influence what you do next

by Hans Schroder

Habits and routines

guide

How to read more books

Modern life can feel too frantic for books. Use these habit-building strategies to carve out time for the joy of reading

by Christian Jarrett

Love

film

Making love strange to imagine it anew – a startling, award-winning animation

Directed by Anushka Naanayakkara

A countryside landscape with a homemade box sign reading “EGGS £1.00” in the foreground, surrounded by fields and trees.

Virtues and vices

idea

The virtue of honesty requires more than just telling the truth

Honesty has fallen out of fashion, yet it is essential to self-improvement. How can we cultivate this neglected virtue?

by Christian B Miller

Three senior male cyclists in racing outfits sit on chairs, each wearing a helmet and cycling shoes, resting between races. The cyclist on the left wears a white and light blue kit, the middle one wears a teal and yellow kit, and the cyclist on the right wears a blue and yellow kit.

Ageing

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Rather than fearing getting old, here’s how to embrace it

Whether you are 20 or 90, each moment of life presents an opportunity to focus on what really matters to you

by Berit Lewis

A silhouette of a man sitting under a curtain, overlooking boats and a hotel restaurant by the waterfront in an old town.

Difficult emotions

guide

How to deal with regret

In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational

by Jelena Kecmanovic

Dance

film

A street dance born amid poverty and violence offers a radical form of self-care

Directed by Maceo Frost

Abstract painting featuring interwoven, tangled figures surrounded by dark, swirling shapes and lines, evoking chaos and entanglement.

Sadness and sorrow

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When emotions rot, they compost and transform into something new

A self that fractures through loss or grief marks a psychological shift, beginning a cycle of regrowth through decomposition

by Kelsey Day

Three people sitting on a colourful tiled bench; two are laughing, and one older person holds a cane and looks pensive, with greenery in the background.

Personality

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There’s a reason some of us find it easier to change than others

There is a personality trait we carry throughout life that explains why some of us find it easier to change than others

by Amanda J Wright

A group of people in vibrant green and floral costumes, laughing and celebrating with flowers and horns, next to a stone wall and window.

Joy

guide

How to start having more fun

Fun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life

by Mike Rucker

Animation of a girl in a red cap sitting in a tree, with a fox below and vibrant plants and mushrooms surrounding them.

Happiness

film

Martha’s adventures through the washing machine looking-glass

Directed by Hannah Jacobs