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Goals and motivation

A coastal scene with a stone wall on the left, sandy beach below, and calm sea extending to the horizon. The sun is partially obscured by clouds, casting rays over the water. A distant ship is visible on the horizon.

Goals and motivation

guide

How to do mental time travel

Feeling overwhelmed by the present moment? Find a connection to the longer view and a wiser perspective on what matters

by Richard Fisher

Close-up of feet in white trainers near four tennis balls on a blue tennis court, with blurred background of a few people.

Sports and games

film

Passion, agility, invisibility – do you have what it takes to become a ball person?

Directed by Scott Lazer

A woman sits alone at a wooden desk in a modern office with large glass windows, reflecting buildings and trees outside.

Cognitive and behavioural therapies

guide

How to stop living on auto-pilot

Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’

by Kiki Fehling

Two sumo wrestlers and a referee on a sumo ring during a match, with spectators in the background at the 2019 World Sumo Championships.

Sports and games

film

With a hushed intensity, Tuvsho finds her place in the sumo ring

Directed by George Thomson and Lukas Schrank

A football player in green lies on his back on the field while a young boy stands next to a football nearby.

Sports and games

guide

How to be a better loser

As a competitor, you can’t avoid the hurt of losing. But you can learn ways to bounce back stronger and more motivated

by Blakely Low-Scott

Two men in suits and white trainers crouch on a sandy beach, appearing to sprint forward with intense expressions.

Dance

film

Bent out of shape by the surreal corporate dance towards success

Directed by Bear Damen