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Goals and motivation

Photo of an athlete in a white jacket with a gold medal, smiling with hands on face against an Olympic rings backdrop.

Goals and motivation

guide

Here’s how to use your imagination to prepare for any task

From sport to public speaking, the link between mental imagery and actual performance is undeniable – and you can harness it

by Jonathan Rhodes

A Nigerian ballerina in a white tutu dancing atop yellow minibuses in a crowded urban setting.

Dance

film

Nigeria’s first ballet school brings tutus and joy to the streets of Lagos

Directed by Jacob Krupnick

Photo of a stone wall beside a sandy beach with calm sea under a cloudy sky sun peeking through a ship on the horizon.

Goals and motivation

guide

How to do mental time travel

Feeling overwhelmed by the present moment? Find a connection to the longer view and a wiser perspective on what matters

by Richard Fisher

Close-up of feet in white trainers near four tennis balls on a blue tennis court, with blurred background of a few people.

Sports and games

film

Passion, agility, invisibility – do you have what it takes to become a ball person?

Directed by Scott Lazer

A woman in a pink shirt seen through a reflective window with a cityscape in the background, evoking a contemplative mood.

Goals and motivation

guide

Eight ways to give yourself a pep talk when you feel stuck

All of us could do with more words of encouragement and perspective, and they don’t need to come from another person

by Rachel Goldsmith Turow

Two sumo wrestlers and a referee on a sumo ring during a match, with spectators in the background at the 2019 World Sumo Championships.

Sports and games

film

With a hushed intensity, Tuvsho finds her place in the sumo ring

Directed by George Thomson and Lukas Schrank