Goals and motivation
Emotion regulation
idea
Wish you had more self-control? You should hear the downsides
by Samantha Lapka & Franki Kung
Meaning and the good life
idea
Our age of crises needs Bollnow’s philosophy of hope
by Norm Friesen
Sports and games
guide
How to be a better loser
As a competitor, you can’t avoid the hurt of losing. But you can learn ways to bounce back stronger and more motivated
by Blakely Low-Scott
Sports and games
film
With a hushed intensity, Tuvsho finds her place in the sumo ring
12 mins
Anger
idea
Sometimes it’s a good idea to be angry with yourself. But when?
by Laura Silva
Goals and motivation
idea
To meet your goals, forget willpower and fill your toolbox
by Marina Milyavskaya
Food and drink
guide
How to go vegetarian or vegan
Quitting animal foods needn’t be a hardship. Relish your new diet and make it stick with this nutritionist’s approach
by Reed Mangels
Dance
film
Bent out of shape by the surreal corporate dance towards success
7 mins
Civic life
idea
We are all caught in a pessimism trap but there is a way out
by Jennifer M Morton
Goals and motivation
idea
Why some teams boost motivation while others totally sap it
by Ann-Kathrin Torka, Jens Mazei & Joachim Hüffmeier
Goals and motivation
guide
How to complete an impossible challenge
There’s no need to hide under the bed covers – with the GOD principle you’ll be able to achieve your goals, big or small
by Kevin Dutton & John Collins
Sports and games
film
How an elite surfer followed the wave of his dreams back home to the Baltic Sea
26 mins