The body and physical health
The body and physical health
idea
Practise ‘intuitive eating’ and feel a lot happier about food
by Charlotte H Markey
Mind and brain
idea
To grasp how serotonin works on the brain, look to the gut
by James M Shine
Eating disorders
guide
How to spot an eating disorder
Worried about someone’s behaviour around food? Eating disorders are serious and secretive: knowing the red flags will help
by Phillip Aouad & Sarah Maguire
Place
film
Grounded by a sailing injury, Arthur still finds solace in the Irish Sea
7 mins
Emotion regulation
idea
Heartbreak is more than a metaphor. Are you at risk?
by Sian Harding
The body and physical health
idea
Even a single exercise session can help shift depression
by Matthew Bourke & Rhiannon Patten
Mind-body interactions
guide
How to trust your body
Your heart, lungs, abdomen and gut are trying to tell you something. Learning to tune in can significantly boost your health
by Saga Briggs
Life stages
film
To hold tight or to let go – will Sebastién retire from the trapeze?
12 mins
The body and physical health
idea
Studying tuberculosis in India, I saw the problem with cures
by Bharat Jayram Venkat
Pain
idea
Medicine has failed chronic pain patients. Here’s what they need
by Haider Warraich
Food and drink
guide
How to go vegetarian or vegan
Quitting animal foods needn’t be a hardship. Relish your new diet and make it stick with this nutritionist’s approach
by Reed Mangels
The body and physical health
film
A gym built of Soviet-era scraps is a creative community hub in Kyiv, 2019
9 mins