Therapeutic relationships
Psychotherapy
guide
How to get ready for therapy
Whatever brings you to a therapist’s office, taking these proactive steps as you begin can help you make the most of it
by Rochelle Frank
Emerging therapies
guide
How to know if hypnosis is for you
Even experts can be confused about clinical hypnosis. So here’s all you need to help decide if you might benefit from it
by Eric Spiegel
Psychosis and schizophrenia
guide
How to support a loved one through psychosis
Navigating disruptions in shared reality can be distressing. The way forward isn’t intuitive but is powerfully effective
by Akansha Vaswani-Bye
Friendship
guide
How to support a struggling friend
Sometimes it’s hard to know what to say or do. Use these five strategies for providing effective emotional support
by Elise Kalokerinos
Therapeutic relationships
guide
How to choose a therapist
It’s time for change but who should you see? The choice can be baffling but asking the right questions will make it clearer
by Kate Smith